[Meg]

So I couldn’t log in yesterday ???? but had a good start to the week with all meetings smashed out and admin work done.

Push day was good managed to beat numbers on previous week – going to try add some more weight to my shoulder press next week as first set felt as though I could have

Meg Sylvester IFBBPRO

[Meg]

I have my post around 30 mins post training

But I also have an intra too

Meg Sylvester IFBBPRO

[Meg]

Hi All –

Great Sunday – prepped food, got ready for the week ahead with work, saw my Niece and then chilled for the evening.

Had a good pull session beat my numbers and weights on some exercises just feel like my physique isn’t getter no any better .

I’ve updated my food today as were doing a mini cut to get appetite back

Meg Sylvester IFBBPRO

[Meg]

I have it pre bed – more so during dieting phase to help with sleep

Meg Sylvester IFBBPRO

[Meg]

Completely agree with Ryan – soy is not a good source

Meg Sylvester IFBBPRO

[Meg]

Rest day today –

Spent it dog walking and having physio.

We’re going to lower my food for a little bit as getting it down is a struggle, just waiting on amendments and then I’ll post update on the log ????

Meg Sylvester IFBBPRO

[Meg]

Having a variety of stances when doing leg exercises is great so if this feels better for you then continue to use this stance

Meg Sylvester IFBBPRO

[Meg]

I’ve had friends who have mixed tanning brands and it’s gone green I wouldn’t do if I was you just stick to the same – imo I love the protan & liquid sun rayz

Meg Sylvester IFBBPRO

[Meg]

Great leg session today – I’ve switched up my vsqaut to hack squat as V hurts my knee.

Session is below

Meg Sylvester IFBBPRO

[Meg]

Check in day – appetite is so low right now feel like I’m force feeding a little bit still getting it all in just a real struggle and feeling a bit gaggy when I think about eating it – I’d say I shouldn’t complain as when I prep I’ll miss it but I enjoy prep too so yeah ????????‍♀️ anyway…sitting at 57.7 so even though foods high weight won’t really budge and I think I just look softer and worse haha can you tell I’m not happy with my check in ????

Meg Sylvester IFBBPRO

[Meg]

Lovely rest day full of work,..can’t wait for leg day tomorrow ????

Meg Sylvester IFBBPRO

[Meg]

@kuba1000hotmail-co-uk-cielen does this often – helps to enjoy meal a little more when pushing up – as long as all is ok with digestion you’re good to go

Meg Sylvester IFBBPRO

[Meg]

Hi Everyone…

Today’s been another busy one work and admin all done by 3 and then had to do some house things before training

Trained push was good feel like I’m really growing this past few days so looking forward to check in Friday definitely less lean though!!

Meg Sylvester IFBBPRO

[Meg]

I just use bacon medallions rather than the turkey

How do you rate them and are you like James just add them as an add on or a source of protein. Also how much protein is it per slice of them thanks. [/quote]
I like them – I have it with my breakfast like a full English just a healthy version – we use it as a source of protein alongside eggs and per 2 slices its 12gish of protein

Meg Sylvester IFBBPRO

[Meg]

I just use bacon medallions rather than the turkey

Meg Sylvester IFBBPRO