[Meg]

Agree with Clare completely it does definitely depend on how active your rest days are.
Personally I do my fasted cardio – then I lean more towards pro fat and protein through the day as my job isn’t very active. Then at night I walk with the dogs and get ready for the days training so add in a carb meal as my second to last meal.
The pro fat/protein also helps me with appetite on training days as I was struggling before when I was having lots of carbs in on training days. Again there is no one size fits all play with it and see which is best for you

Meg Sylvester IFBBPRO

[Meg]

Setting goals helped me this offseaon – whether that be progress within the gym or another aesthetic goal it’s good to keep them rolling as you have less time to think about being less conditioned

Meg Sylvester IFBBPRO

[Meg]

Feeling so much better – went out walking with the dogs yesterday, did some stair master and went out with the dogs again this morning and feel better for it.

I’ve got my post op checks on Monday so kind of holding off with anything until they’ve said they are happy with everything. As it’s my second time having the op doctor said recovery should be much easier and quicker but I don’t want to rush too early and get problems further down the line ☺️

Meg Sylvester IFBBPRO

[Meg]

kuba had a Chinese did he? ????

glad youre on the up already ????
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Haha did I get him in trouble ????

Thank you I will see you this weekend?

Meg Sylvester IFBBPRO

[Meg]

Like Clare said – it’s been done now you need to dig deep mentally and not allow it to happen again give it a couple days a land body will be back to normal.

Is food super low or are you struggling with prep?
Make sure all stress is kept as low as possible to decrease risk of binging again

Meg Sylvester IFBBPRO

[Meg]

So yesterday went really well I was allowed to come home around 4:30pm as I was the first op of the day felt super groggy & didn’t manage to eat much yesterday apart from half a tuna sandwich and a bite of Kubas Chinese just felt I needed to sleep all day.
Had a monstrous sleep last night & feel so much better this morning.
Back to eating more of my plan foods with higher fats & proteins this week rather than carbs as I’m feeling super bloated from the anaesthetic & saline – going to get some good rest over the next couple of days plus at least a 40-60 min dog walk per day – more if I feel I can.
Thank you all for the well wishes it means a lot! I already can’t wait to be back in the gym already ???? but I know I need to heal!

Meg Sylvester IFBBPRO

[Meg]

Clare Barks wrote:
All the Best Meg x

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you – can we train when I’m back up and running again please x

—————

Of course!! 100% that will happen. Hope all went well x
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yay- went super well ????????

Meg Sylvester IFBBPRO

[Meg]

Best of luck Meg xx

Thank you Charly ❤️❤️

Meg Sylvester IFBBPRO

[Meg]

Could try wearing some knee sleeves, warming them up before properly or if it’s really causing lots of pain and there’s other exercises which don’t hurt so bad may opt for them?
I like smith sissys when my knees wouldn’t allow for leg press.

Meg Sylvester IFBBPRO

[Meg]

Best of luck for the op Meg!

Thank you x

Meg Sylvester IFBBPRO

[Meg]

Good luck with op ????

Thank you!

Meg Sylvester IFBBPRO

[Meg]

All the Best Meg x
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you – can we train when I’m back up and running again please x

Meg Sylvester IFBBPRO

[Meg]

thinking of you x
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you so much x

Meg Sylvester IFBBPRO

[Meg]

Low on the pad and closer together ????

Meg Sylvester IFBBPRO

[Meg]

I love my vibrams the Velcro ones are nicer to wear imo as they are a wider fit for my silly flat wide feet but also have some lace up ones which fit good too

Meg Sylvester IFBBPRO