[Meg]

Hey guys, rest stay here

Pretty busy one

But a good one

It’s been

Check ins
Meal prep
Walking
Work
Getting my bags prepared to go to Romania

Had a great session with one of my clients yesterday she’s newer to hard hard training but she really really pushed, was great to do it

Look forward to my session tomorrow with the husband

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re good

Today is a glutes session. One of my clients is going to be joining me

She has recently decided to transition from Bikini over to figure, she has a lot of the POTENTIAL and I’m really excited to see her unlock it

Session will be the usual

Hip thrust

RDL

Split squat

Leg press

Kickback

Hopefully you’re all having a great day

Meg Sylvester IFBBPRO

[Meg]

I’m with Benners

A split isn’t going to be magic without consistency effort or intensity , or doing movements well

And if you aren’t eating well away from the gym that will be your biggest downfall too

Before anything else is thought of these 2 things and consistency with them is what’s needed xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Hopefully you’ve had a great day

Rest stay here for me, which was the usual

Work
Walk
Meal prep
Meetings
Massage 💖

Ready for a big old leg session tomorrow

Diet wise everything is still running the same at the moment haven’t changed it for awhile

Training wise I’m still training one on one off always leg days

Once my upper has got to a point where I’m pretty happy with the amount of reduction, I will start adding in a little bit of delt Work to make sure that they don’t totally disappear, LOL

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Legs for me today

Session was :

Hip thrust x 1

Leg curl x 3

Leg ext x 2

Hack x 2

Glute mead kick x 2

Meg Sylvester IFBBPRO

[Meg]

I’m with the girls here unless you’ve actually had it looked at obviously weary if there’s lots of bruising likely is but it probably would be good to be able to see what the actual problem is as even running sessions that you are using your leg to brace if it is probably isn’t the best of ideas

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Rest day here for me – I had a big session with my client yesterday and it was definitely a well earned rest day today.

One of our clients was competing over in Vietnam also so not the most amount of sleep, a nice rest day was needed

It’s been a usual rest day
Work
Walk
Meal prep
See family
A little more work

And me and Kuba will be watching the Poland pro later,

Meg Sylvester IFBBPRO

[Meg]

Kuba has nailed what we’ll do it

The biggest bit of advice that I can give you is doing the movement well and getting really strong with it , the best improvement I made to my density throughout my back was when I was ridiculous strong and gave my soul to stay and keep on getting ridiculously strong with all those movements

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today is a training day for me and I actually have one of my non-competitive clients coming to train with me

I’m excited because I’m going to do a YouTube and it’s going to be great to show that regards of whether you compete or not you can still be a savage

And you can still be consistent and love bodybuilding and not to care if people think that it’s restrictive are holding you back in life as long as it’s something that you enjoy

Something that I think a lot of us on here can resonate with

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest day here

Which is the usual

Check-ins
In person check-ins
Massage
Walk
Meal prep
Back to work

Hope you’re all having a great day and making the most of every part of it !

Meg Sylvester IFBBPRO

[Meg]

I agree with Sas, yes rest sometimes a little bit hard to take especially when you have the mindset of wanting to keep on pushing forward, but it will definitely be worth it to be able to take the reset and get back to some really solid sessions otherwise you’re probably going to find that you just keep on spinning the wheels

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today is a leg day , the session will be

Leg curl
Leg extension
Leg press
Glute kick
Hip thrust
Calves

A short session like all of my sessions , a volume to be able to create progression that I need, but not too much the point where I can’t recover from my next session, or recovering enough LOL. As let’s be honest, the legs at the moment are always sore wouldn’t have it any other way

Meg Sylvester IFBBPRO

[Meg]

One thing that you could do is have less meals per day, you could do 5/6 meaning you don’t have to eat as late

When it comes to your routine, how good is that?
Cause that could be the first thing that you actually try to iron out
Do you wake at the same time sleep at the same time obviously as long as work permits for you to be able to do that?
I find that a good routine always helps digestion and being able to get the food in in a great space

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Yesterday was a great session with Vanessa Kubas client

And it was nice seeing to train with another female who trains hard and heavy

Today is a rest day, just the usual rest day of working and getting on top of other house and admin in life things , to keep the flow of everything good

I will be travelling for a couple of weeks from next week for some client comps literally the last couple of troubles before the season wraps up for me so making sure that we have everything organised is a key

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

First morning back at home and it feels nice back into normal routine walking working, et cetera

Today I will go and train glutes , filming it for YouTube and Training with one of our MK Client, Vanessa one of Kubas long-term client

It’ll be great to be able to get some content and also be able to have a great session as well within another lady who just likes to get after it and it is incredibly strong xx

Meg Sylvester IFBBPRO