[Meg]

One thing that you could do is have less meals per day, you could do 5/6 meaning you don’t have to eat as late

When it comes to your routine, how good is that?
Cause that could be the first thing that you actually try to iron out
Do you wake at the same time sleep at the same time obviously as long as work permits for you to be able to do that?
I find that a good routine always helps digestion and being able to get the food in in a great space

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Yesterday was a great session with Vanessa Kubas client

And it was nice seeing to train with another female who trains hard and heavy

Today is a rest day, just the usual rest day of working and getting on top of other house and admin in life things , to keep the flow of everything good

I will be travelling for a couple of weeks from next week for some client comps literally the last couple of troubles before the season wraps up for me so making sure that we have everything organised is a key

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

First morning back at home and it feels nice back into normal routine walking working, et cetera

Today I will go and train glutes , filming it for YouTube and Training with one of our MK Client, Vanessa one of Kubas long-term client

It’ll be great to be able to get some content and also be able to have a great session as well within another lady who just likes to get after it and it is incredibly strong xx

Meg Sylvester IFBBPRO

[Meg]

It can be very pinchy, I personally use the oral form and haven’t found and “lower” effects than the injectable

Meg Sylvester IFBBPRO

[Meg]

Travel home from Italy day

Excited for my own bed,

Was a nice way to cap off the weekend with the seminar yesterday and into a nice meal out with great company, Italian pizza hits different

Back home, prepare for a week of work and doing the same thing day in day out, week after week aiming to countable improve

Meg Sylvester IFBBPRO

[Meg]

Yup also a strong no . Keep on tbe mots and Reta . If looking to add and kick things along more add slu

Thank you. What sort of dosage am I looking at for the slu [/quote]
I’ve personally used 250-500mcg during fat loss phases this year

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re good

Full on day at the world bodybuilding summit

Lots of guest speeches , training with other bodybuilders, enjoying speaking with others who love bodybuilding

Italians are very passionate and the same goes for Italian bodybuilding, can’t wait to come back one day

Tomorrow we fly home

Meg Sylvester IFBBPRO

[Meg]

How long have you been running this for?

If a long time yesterday try using a different machine / set up

If not for a long time trial pulling the weight back tidying up on form and aggresion and the start building ut back up again after a coulle of sessions

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

First day fully in Italy

I havent train today, but Kuba has , I’ve come into Rome to have a little walk around

It’s always nice to be able to explore a different cities, I’ve actually been quite a few times here but I was very young and didn’t appreciate the beautiful sites

Tomorrow will be the world bodybuilding Summit , where we will attend the expo and also deliver a seminar

Really looking forward to it

Meg Sylvester IFBBPRO

[Meg]

I’m with Michaela it depends how deep into offseason and where body comp is right now as you may not need it, if body comp is great then yes I’d take it

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Travel day and first session in rome!

I do love coming to Italy I just don’t find it very bodybuilding friendly lol 😂

Things aren’t very close together and the transport set ups a bit poop

But we had a solid session and most importantly I get to walk around all romes sights tomorrow can’t wait

Hope you’re all having a good one

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well. Rest day here for us.

Always days to be productive, and they’re always used wisely making sure that lots of tasks are done

Meal prepping for a couple of days since we are travelling tomorrow and making sure that everything like that is all ironed out to keep travel as smooth as possible. There’s always some type of bump or hicup along the way but at least if he can stay prepared at least if everything goes wrong, you can have your meals with you, you can always control the controllablles

Meg Sylvester IFBBPRO

[Meg]

For sure, everyone has different way

Anywhere between 15 to 30 g I’ve found he’s great for most

When it comes to utilising fruits and vegetables, we actually forget that from a hormone perspective that could actually be very beneficial as well, especially as we get older

So even if we’re not talking about things from a bodybuilding perspective from health perspective in my opinion, they are key

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. Today is leg day.

The session will be as follow
Leg curl
Leg extension
Calf raises
Leg press
Glute press down

It’ll be a great session and very confident about that, and I’m really looking forward to getting after it

Since Kuba has reduced my volume strength is going well and seeing small progressions every session. Looking forward to continuing to after it

Meg Sylvester IFBBPRO

[Meg]

Yes, so you can start with taking away the support

And then overtime adding some weight via a belt

If you can’t do the bodyweight having the support there will be great until you can start to tape it down and then you can add weight

Meg Sylvester IFBBPRO