[Meg]

Hey guys, happy Boxing Day

Rest day for me, but I will be going with Kuba into the gym , to help him in his push session

A really nice morning , doing a little bit of extra clearing out always love a time of being able to do that … my car is incredibly full though haha

And then tomorrow will be an awesome leg day together, which will be absolutely amazing. We train a little bit early on a leg day. So I’m sure that we will go and do something nice together afterwards, even if it’s just going and sitting in a coffee shop and enjoying a bit of time together.

Meg Sylvester IFBBPRO

[Meg]

Perfect 👌🏽 maybe looking a little deeper into the calories adjusting them down now that you’ve hit this wall, if the goals to get leaner and get things building up look to drop your daily cals and that will help things shift

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Christmas

Hope you’ve all had a great day

A leg day / glutes day for me and pull for Kuba

Hip thrust x 2
RDL x 2
Split squat on the smith x 2
Leg press x 2
Abductor x 2

And we are ready for a afternoon with family now, hope you’ve all had a great week so far and ready for a great end of week

Meg Sylvester IFBBPRO

[Meg]

Epic so there is still some body fat to loose

Are you
Sleeping good
Having a weekly off plan ? If so what do you have for it
Are you keeping expenditure good And consistent every day or mix mash
Do you add much sugar free things to your day sauces, drinks like monster etc
How is your sleep

It could be some things need ironing out that are inconsistent to push forward, could be your body and mind is ready for a bit of non dieting time

Let us know on the above

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Christmas Eve

Kuba’s family celebrate more so on the 24th than 25th so today we will go there and spend time with them which will be nice

Spent the morning gutting the kitchen , 2 bodybuilders and the build up of clutter you get it there I like a clear out !

Hope you all have a great day

Meg Sylvester IFBBPRO

[Meg]

I feel with what you’ve explained more condensed sessions would make sense a PPL or upper lower would be ideal can do less exercises and more sets within with a smart set up meaning less warm ups , less machine set up and even more efficiency, meaning you can balance work, training and as the guts mentioned above a bit of weekly downtime to stop / reduce this anxiety you have

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today was an absurd session

Session was

Leg curl x 3
Smith squat x 2
Leg ext x 2
Leg press x 1
Hip thrust x 2
Calves x 2

Looking forward to a few days with family, we still personally train as with timings it doesn’t interfere with any social activities, so it’ll be a great few days

Hope you’re all happy and well

Meg Sylvester IFBBPRO

[Meg]

But you can definitely run with it if it works for you

Meg Sylvester IFBBPRO

[Meg]

It definitely digest a lot quicker for us all, I do also think it’s a lot easier and quicker to cook
And saves throughout the day a lot better than what pasta does

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest stay here for me which was spent

Check-in
Walking
Meal prep
Work
Headed to the gym with Kuba to support him on his presses for his push day
And back to work
This evening I’ve spent doing a little bit of meal prepping so that we don’t have too much to do at Christmas as we will be opening the gym on Christmas morning as always , it’s always a great term now especially for those who don’t have a family to be able to spend it with and also those who don’t celebrate Christmas and then we will be having some downtime with our families, which we always make sure we do each year as it’s important at least a few times a year to give back to those who give a lot to you

If you work hard all year , there is time to take a small breath in order to make sure you do not reach burnout

Meg Sylvester IFBBPRO

[Meg]

I’m with Jordan I’m not saying it’s just that but I’ve seen huge changes in my development whilst off anabolics, plus with my joint health and hair/skin health

Meg Sylvester IFBBPRO

[Meg]

Hey everyone

Today was a rest day for me

A usual one

Check ins

Meal prep

Walk

More Work

And then I actually headed to the gym to take Kerry through a session and do a little YouTube video for her channel about her successful season

Always really nice to be able to catch up, I’ve known Kerry for a very long time now, nine years to be exact – it’s nice to see the progression in her not just as a competitor but as a person especially over the last couple of years

Hopefully you’ve all had a great day

♥️♥️♥️♥️♥️[/quote]
🩷🩷

Meg Sylvester IFBBPRO

[Meg]

Very solid session – really happy with performance

Look forward to more across this week too and the annual Christmas Day leg day this year !

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy end of weekend

Glutes on the menu today which was :
Hip thrust
Hyper ext
Reverse lunge
Booty builder
Kick back

All x 2

Meg Sylvester IFBBPRO

[Meg]

It’s definitely normal for it to happen in an aggressive cut or a prep

I like to make sure that I have my magnesium and my dream sleep 60 Minutes before bed so that it can allow for my body to wind down ready for a better sleep

I make sure I have some salt in my last meal to make sure that the toilet trips are reduced at least a little … towards the back end of a prep getting up is inevitable for it

I make sure that my huge volumes of water are done earlier in the day again just to reduce water intake to bedtime to help me have more chance of sleeping through

And then I make sure that my carbohydrates in my last meal and my fats are decent and I have it as close to time as possible and that usually helps a lot as well

Meg Sylvester IFBBPRO