[Meg]

Hey guys

Happy end of weekend

Glutes on the menu today which was :
Hip thrust
Hyper ext
Reverse lunge
Booty builder
Kick back

All x 2

Meg Sylvester IFBBPRO

[Meg]

It’s definitely normal for it to happen in an aggressive cut or a prep

I like to make sure that I have my magnesium and my dream sleep 60 Minutes before bed so that it can allow for my body to wind down ready for a better sleep

I make sure I have some salt in my last meal to make sure that the toilet trips are reduced at least a little … towards the back end of a prep getting up is inevitable for it

I make sure that my huge volumes of water are done earlier in the day again just to reduce water intake to bedtime to help me have more chance of sleeping through

And then I make sure that my carbohydrates in my last meal and my fats are decent and I have it as close to time as possible and that usually helps a lot as well

Meg Sylvester IFBBPRO

[Meg]

Hey all, hope you are well

Today is a rest day

And me and Kuba will go and have a day out somewhere

A productive morning of
Work
Admin
Dog walking
Meal prepping
And the weekly horrendous task of washing my hair LOL

Look forward to a great glutes session tomorrow and a YouTube filming day so that we have a nice bit of content so that we aren’t having to film over Christmas and into the New Year – definitely a time to be present with the family and enjoy that quality time with them

Meg Sylvester IFBBPRO

[Meg]

Pull
Push
Legs
Upper
Rest
lower
Rest 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs for me and Kuba

Session was strong and was
Leg curl x 4
Leg ext x 3
Hack x 2
Hip thrust x 2
Calves x 2

My client tasha came today she looks insane ahead of her comp schedule for next year!

It’ll all kick start soon for everyone x

Meg Sylvester IFBBPRO

[Meg]

Hey everyone

Today was a rest day for me

A usual one
Check ins
Meal prep
Walk
More Work

And then I actually headed to the gym to take Kerry through a session and do a little YouTube video for her channel about her successful season
Always really nice to be able to catch up, I’ve known Kerry for a very long time now, nine years to be exact – it’s nice to see the progression in her not just as a competitor but as a person especially over the last couple of years

Hopefully you’ve all had a great day

Meg Sylvester IFBBPRO

[Meg]

Sometimes we can get a bit of a response if the products aren’t suited for us personally, best thing you could do is take it out and see if you don’t get a reaction and then you’ll be able to know if it’s that otherwise you can keep looking along of all foods that you eat and even potentially figuring out if we need to take small reset in case you are a little bit tired and that could be

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Glutes today which will be :

Hip thrust x 2
Hyper ext x 2
Split squat x 2
Leg press x 2
Kick back x 2

Look forward to the session as always !

Meg Sylvester IFBBPRO

[Meg]

So if I do lower volume and more frequency, probably more sleep in between sessions I assume?

More sleep or more days ? What are you actually referring to here bud [/quote]

I think I just confused myself and overthought it[/quote]
Likely just a little bit, I like to go with the approach of
Push
Pull
Off
Leg
Off
Repeat

Or
Pull
Push
Leg
Off
Repeat

I find for most people that’s enough time for resting either of those two splits

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest here for us – which was the usual

Check in
Walk
Meal prep
Massage
Work
Then headed out with Kuba for a little walk and afternoon together
Before getting back home to do some work

And tomorrow we get to the gym , one of my clients is going to train which would be nice as she likes to get after it

Meg Sylvester IFBBPRO

[Meg]

I’m with Maddy – I’ve not found Perfomance in my compounds to be any different or in my flag development

I prefer starting with hamstrings , as it warms up my knees ready for something leg ext – but again something to try for you

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today was a leg day with Kuba

We did
Leg curl
Squats
L extension
Leg press
Calves

I had one of my clients come and have a little session as well so that I could take her through some movements that she was struggling with her upper body so that was nice to be able to help her and to see her

Hopefully you’ve all had a really great day

Meg Sylvester IFBBPRO

[Meg]

Find someone that you feel inspired by

Ask for a Consult and if you feel like things are a good match for you and how you feel from the cold, then that would be a great person to go with

By a relationship takes time to build, but you should definitely be inspired by them

Meg Sylvester IFBBPRO

[Meg]

Hey all

Hope you’ve had a weekend

Today is a rest for me from the gym yesterday was a really great day being able to have a great session and meet up with my clients

Today is going to be a pretty chilled day of working and then heading to the gym with Kuba, whilst he trains and then we will spend the evening and enjoying some downtime together

And then tomorrow will be the start of another week

Have a good one, guys

Meg Sylvester IFBBPRO

[Meg]

Shape is still important in any class

So yes, you still need to have leg training within your set up

For sure, upper body is going to get more focus given the class
However, you don’t want to be this proportionate to having that right balance is important

Meg Sylvester IFBBPRO