[Meg]

It depends what your rep range is if it’s an 8 then you don’t need to drop load, if you get closer to lower end of rep range yes I’d look to drop the load a little.

I don’t have different rep ranges really top and back off, but from doing my lifts for a while I know a weight I can get for the lower reps, but if my reps ever push higher I just go with the same weight

Meg Sylvester IFBBPRO

[Meg]

Travel to vegas day

Ready to support my lovely amateur clients tomorrow + Kerry at the bikini Olympia on Saturday

Very exciting

I love going to the O it’s such a bodybuilding experience, looking forward to it

No training today , tomorrow I’ll do my 1 of 3 sessions for whilst I’m there,

Likely a later session supporting the girls on stage but will get it done

Taxi to the airport and now just waiting to set off on the flight

See if it’s just as seamless when we get there lol, something always goes wrong doesn’t it

Meg Sylvester IFBBPRO

[Meg]

Yes, I always go into speaking to your coach first if you’re still getting coached by them

If you’re in a good mindset to be able to pull back, then obviously you can to then push up again

Obviously, given of health markers are all okay as well

But if you can reset and go again, then do it and then lessons to learn for next time

Cardio wise look at getting your heart rate up bothering getting based on sweating, et cetera

Meg Sylvester IFBBPRO

[Meg]

Hey guys, leg day for me

It was nice. I trained with Kuba Patrick and a couple of Ks clients.

Usual
Hip thrust
Leg curl
Leg extension
Squat
Into some glute work

Tomorrow is travel to Vegas so I’m really excited about it. All is prepared. Something will go wrong always does LOL prepared to be surprised by something

Meg Sylvester IFBBPRO

[Meg]

I recently took a rep reduction across all sessions, as strength was climbing and then he took a hit, nothing regressed. I just didn’t have anything left in my set as some of them were actually. Very high wrap for the heavy lift that they were. So Kuba brought down my rep branches to 8 to 10 max and I found that my strengths increase a lot as well as my physique looking better
Give it a try

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re good

Rest day for me

It has been the 2bros competition in the UK, which is the NPC league here
I had three clients competing , 1WPD Client and two Bikini. Two girls placing first and the other not quite getting top three.
I had a client over in America competing at the clash a non-pro qualifier securing a win and a overall fabulous stuff

And then I also have a lady completing in wellness tomorrow in Italy , and it’s her look yet

The drive to London for the competition was a nightmare LOL , the drive home so far has been okay fingers crossed I don’t get stuck in lots of traffic ha ha ha ha ha
One big day left tomorrow for legs tomorrow at home with Kuba and then I actually leave to Vegas on Monday and I have some clients competing in the amateur Olympia and carry in the Olympia Olympia

All systems go

Meg Sylvester IFBBPRO

[Meg]

It just depends when you say that you’ve increased foods how much have you gained? Are you natural or assisted? If assisted, did you utilise any water cutting support at the end of your prep?

Have you had a big shift in your routine/Lifestyle like are you going to bed a lot later?, Are you still keeping on top of everything when it comes to the recovery like you should?

Let us know, you may not have even taken the food up enough to help you feel better, you’re never gonna feel the greatest post show,

So it’s one of these things you’ve either gone too far with the foods and seeing things rise too quickly or you’ve not gone up enough so just give us some more details

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today was a training day and I trained glutes

The session was great , it was as follows:
hip thrust x 2
RDL x 2
Split squat x 2
Leg press x 2
Kickback x 3

Other things I did today was – check-ins, in person check-ins, and this evening I actually went to have my hair done – all fresh now in preparation for Vegas and Rome with Kuba

Busy end to the season, but a very good one, only a few super busy weekends left but lots of clients still competing so it’s still a very exciting time. Let’s keep getting after it.

Meg Sylvester IFBBPRO

[Meg]

D3K2, Curcumin for sure , before adding in eaa but if all can be added then I’d go for all 3 of them.

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day here which was

Check ins
Walk
Meal prep
Massage
Sauna
Work
Meetings

And tonight will be all about getting ready for a busy weekend as I go to London for the 2bros then vegas for the O on Monday so preparation is key

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today was a leg day here

Session was:

Leg curl x 3

Leg extension x 2

Leg press x 2

Leg lying curl x 1

Glute thrust x 2

A great session overall, very happy with Perfomance, felt extremely strong

Haven’t had a massage for around two weeks, as it’s just not lined up so I’m very much looking forward to it tomorrow

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare that the unwind has a greater product profile than trying to keep things separate

I personally use 2 caps of the unwind after training or midday on a rest day

And pre-bed as Clare mentioned Ashwadagnada is in the dream sleep, I take four caps pre-bed, at around 45 minutes before bedtime

Meg Sylvester IFBBPRO

[Meg]

Not something I can say personally. Have you had this happen before or was this your first time using it?

I’ve used it twice and it has happened both times [/quote]
Some people get this with peptides if it’s only this is a side and nothing else I wouldn’t worry too much

If there’s anything else super concerning let us know

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today is a rest day for me , I want to try and get a lot of life things done today as I travel for a competition in London this weekend

Then come home

Then I head to Vegas on Monday

And I just want to make sure that everything gets done

Today has been check-in , a podcast, meal prep, in the gym to help Kuba, and then more work

Hope you all have a good day

Meg Sylvester IFBBPRO

[Meg]

I think Claire is covered most

For me, it all comes down to routine, so there’s no set amount of meals that you need to have

But enough that you can keep food volume increasing when needed, which is usually why most bodybuilders go for 5 to 6 meals per day

But also one that can fit your schedule well, so again 5 to 6 would be best

If you can keep routine really good your appetite or boom, using great quality and not over consuming on off panel meals will always be the best

Meg Sylvester IFBBPRO