[Meg]

hey guys, hope you’re well

glutes day today, which will be

Kickback x 2

Hip thrust x 2

Hyp extension x 2

Reverse lunge x 2

Leg press x 2

Look forward to getting after it, normal morning this morning of

Check-ins

Walk

Meal prep

Work

And getting ready to train

Great weekend for clients, this is the last week at home before a week in America for the Olympia looking forward to it

Meg Sylvester IFBBPRO

[Meg]

I’m with Michaela, it would be a good start point as both only require you to be in the gym 3/4 times a week not to overwhelm you, make sure your focusing on getting your nutrition in a great place too as that’ll play a big hand in your “loosing body fat”

Meg Sylvester IFBBPRO

[Meg]

Hey guys

A great leg session today – session was :
Hip thrust x 2
Leg curl x 3
Leg ext x 2
Hack x 2
Calves x 2

Busy day with clients competing at a few amateur shows in the uk and around the world and Kerry over in the states for her pro show. Exciting weekend

Meg Sylvester IFBBPRO

[Meg]

I agree with Sas go and tell your coach and decide on the best part of attack regarding your own food relationship but he’s going to be best together, you could reset pull back and go again but it just depends on where you are mentally

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Glutes for me which is :

Kick back
Hip thrust
Belt RDL
Split squat
Leg press

Let’s get to work

Meg Sylvester IFBBPRO

[Meg]

I’m with Claire, trail and effect

The best plan you can have is one you can stick to long term I like majority of carbs pre training and pre bed, with moderate post training

Pre bed helps me and my big appetite sleep better lol, trial what you’ve suggested and adapt from there

Meg Sylvester IFBBPRO

[Meg]

Rest day here

Which was :
Check ins
Massage
Walk
Meal prep
Work
Went with Kuba to his appointment to get his prp was interesting to see the small tear on the ultrasound but the docs confident he will make a speedy and good recovery, also nice to pick the docs brains on a few topics especially peptide use since it’s being utilised a lot more. I love learning so nice to have some educated conversations

Glutes tomorrow look forward to it

Meg Sylvester IFBBPRO

[Meg]

BPC 157
TB 500
Growth hormone if you’re not opposed to using
A calorie maintenance when you have the surgery , eating recovery, and allowing body composition to stay great
Meaning, you’ll hit the ground running once you are recovered

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Session, yesterday went incredibly well

Super happy with Perfomance

Today is a rest day for me

Which will be :
Check-ins
Meal prep
Food shop
Life admin / normal admin
Go to see my grandma as she’s not very well

Get ready for another day tomorrow , rinse and repeat, rock ‘n’ roll

Meg Sylvester IFBBPRO

[Meg]

This looks like a great set up

In my opinion, I would swap dips and this shoulder press on upper a

On upper B instead of the cable pressed down exercise 3 could look to do a close grip press getting a lot through the chest and tricep

Meg Sylvester IFBBPRO

[Meg]

Hey guys, another busy weekend of competitions

Three clients here at the natural show in the UK and one in France , plus kerry in America shoe

I have two clients tomorrow in Australian and one in America in a natural show

Tomorrow is also glutes day so I’m looking forward to that

Hopefully you’ve all had a great weekend

Meg Sylvester IFBBPRO

[Meg]

I’m with Louis sometimes motivation lacks but actions can overcome motivation, let’s wake up tomorrow and choose to go and after some sessions back with how it has you feeling you’ll be extra motivated xx

Meg Sylvester IFBBPRO

[Meg]

17:38 here in Seattle right now; it’s been a chilled day, did my final “pump” session, the show is Saturday, we filled a bit harder yesterday and today, the last few weeks feels heavy with food.. hunger levels are zero haha!! But the body is just soaking up the food! Getting used to the time zones has been hard, I’ve been a little unwell to but finally I feel I’ll be better for Saturday! Really happy with the look it’s all coming together, fuller but still nice and tight through the mid section! Roll on another look & another open mind for this show!!

Time to get it

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today with Kuba and Josh Maley

Which is

Leg curl x 3
Leg ext x 3
Leg press x 2
Hip thrust x 2
Calves x 3 Looking forward to a solid session gonna be a fantastic one I can already feel it in my bones xx

Meg Sylvester IFBBPRO

[Meg]

As Mark says, obviously if somebody is charging quite low, likely the service won’t be the best, whilst you’re at university and if you simply can’t afford it, use the access to this site to build a training build your food build a base and then when you do have the finances go for someone that you feel you are in tune with and that you can get a lot with. That’s what I did.

Meg Sylvester IFBBPRO