[Meg]

Hey guys, hope you’re well

Today was a rest day for me

Which was the usual waking walking working?

Meal prepping

Headed to the gym to help Kuba in any session as obviously you can’t load a lot with his current issue with his biceps

And then I’ve had some afternoon calls this afternoon I just realised I said afternoon twice ha ha

I’m in with Josh Maley tomorrow for a session and podcast it’s an honour to be asked as a female to join into things like this excited to share my thoughts and journey

Meg Sylvester IFBBPRO

[Meg]

Yeah, I take it immediately. Post Training and I take four caps definitely go with that for now.

Meg Sylvester IFBBPRO

[Meg]

Hey guys

First full day at home, feels good to

Usual day

Check ins
Meal prep
In person check ins
Walking the dog
Training

Session was glutes and was

Kick back x 2
Hip thrust x 2
RDL x 2
Split squat x 2
Leg press x 2

Meg Sylvester IFBBPRO

[Meg]

10mg daily – 3 x a week is enough , find good benefits from a focus / energy perspective especially on busy days

Doesn’t need to be a daily dose or over use

Meg Sylvester IFBBPRO

[Meg]

Hey guy

Busy one

Client work
Meal prep
Morning work all done

After getting home and not the biggest sleep due to getting things done for today / yesterday as we have Kubas bicep consult today.

So been an early and busy start

But where there’s a will and want to keep everything smoothly we make it work

In London already. See how the appt goes.

Definitely should have took a sec to brush my hair through hahaha

Meg Sylvester IFBBPRO

[Meg]

And how long have you been going since the last little re set you did with training

Meg Sylvester IFBBPRO

[Meg]

Just say perfume sample and pop it in a small fragrance style vial and bubble wrap it up

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Big weekend for the team

Today is travel back to the uk day and after a couple weeks away I’m looking forward to my own bed

And a tickle with my dog.

Always a busy morning preparing for travel, but all is ready.

Will go and hit up a leg session now before we need to head to the airport

Usual morning of

Check ins
Work
Meal prep

Ready to get home

Meg Sylvester IFBBPRO

[Meg]

We all taper up steady, gaining too quick as Jordan says will just see you get out of shape quick which isn’t productive

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Show day for the team today.

Kuba in BB
Marc in BB
Kerry Bikini

My natty clients at the PCA and WNBF

Big weekend let’s get it

Meg Sylvester IFBBPRO

[Meg]

I’d honestly say if you’re not new to training you’re likely last doing a full body split

If you need just 3 days per week split it upper lower full body

Or if cab do 4 days per week do an upper lower

PPL is great if you have freedom of a rolling split

But tbe above will be good for needing set days

Meg Sylvester IFBBPRO

[Meg]

Hey guys

All clients check ins and ready to rock for the weekend here in Germany and rest of the world

My Aus client did so well placing in the top 5 from a girl who didn’t look like she trains a year ago to that is amazing she has so much potential, it’s crazy can’t wait for her

Busy morning / time for some more work and then to enjoy the show wrrrkend with Kuba

Meg Sylvester IFBBPRO

[Meg]

It honestly depends on your recovery, we take elite rugby players and they are in the gym most days as well as training but for sure when in season likely aren’t in for hypertrophy style training as it’ll be too much to recover from and take away from match performance.

If you’re wanting to keep a balance of progressive overload and your rugby goals could trail 2 sessions 1 upper 1 lower or 2 full bodies and see how you recover

Meg Sylvester IFBBPRO

[Meg]

Hey guys

2 days out for the team in Germany

Looked over my 2 clients Loz and Kerry today both looking fantastic ahead of this weekend

A great leg session too which was
Kick backs
Squats
Single leg press
Hip thrusts
Seated ham
Leg ext

All 2 sets 7-12 reps – a bit of a make do session as the gyms leg equipment wasn’t the best but great session regardless

And I have quite a few clients across the globe competing so not much sleep this weekend as I have some in Aus so last session of the week done ☑️ today

Meg Sylvester IFBBPRO

[Meg]

Hey Pitor

Hope you’re well, first I’d go with a small bump in the salt go with the added 1 gram, essentially the more you drink the more sodium you’ll need to first start with a sodium bump first before we go with anything else

Meg Sylvester IFBBPRO