[Meg]

Hey guys

Rest day for me ahead of legs tomorrow

Usual day of

Check ins
Walk
Meal prep
Then I filmed a podcast of mental health and disorded eating in bodybuilding
Saw a few clients at the gym
Kuba trained and had his coach dean up
To look over him
Ahead of shows next week

Back home to work now

Have a good day all

Meg Sylvester IFBBPRO

[Meg]

I don’t track them as base fats but obviously if you remove or change them you’d need to make sure calories are taken into consideration as well as the drop in fibre you’ll get

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Rest day today

Which was

Check ins
Walk
Meal prep
Food prep

Helped Kuba in his session

Bags are all now prepared and packed for Kubas shows, so nothing but small bits to add before we leave. Being away for 3 weeks means we need to be prepared

And then back home to work some more

Quite a few clients in for in person check ins tomorrow so I’m really looking forward to that

Before legs Wednesday

Then photoshoot 1 of the year on Thursday

Meg Sylvester IFBBPRO

[Meg]

I always use it on the website anyway phone and computer works a treat

Meg Sylvester IFBBPRO

[Meg]

Morning guys

Happy Sunday

Today is glutes which will be

Kick back
Rev lunge
Hyper extensions
Hip thrust

Look forward to getting in early today lots of things on with build up to going away for pretty much a month for Kubas shoes then more client shows including the O in October so preparation is key

Meg Sylvester IFBBPRO

[Meg]

Can’t wait to see it Riley

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Rest day today which is

Check ins
In person check ins
Walk
Meal prep
Massage

Just a usual day and a usual weekend

Hope you all have a great Saturday

Meg Sylvester IFBBPRO

[Meg]

Always deep tissue, if chiro is needed can be used, isn’t needed for everyone and I always get it 2-3 times a month

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Legs today

After the usual work, walking, meal prep type of days

Session with Kuba will be
Hip thrust x 1
Leg curl x 3
Leg ext x 2
Leg press x 2
Kick downs x 2
Calves x 2

Had a client head to mind for an inperon today and have 3 more coming to the gym …. heavy part of the season commencing

Meg Sylvester IFBBPRO

[Meg]

Me personally I always go off bloods, sure we can say it’s not a long window on but without knowing your total background is always okay it safe with bloodwork checking first before removal

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here

The usual

Check ins
Walk
Meal prep
Work
Headed to the gym to help Kuba in his session
Now back home for final bits of work

Hope you’ve all had a great day!?

Meg Sylvester IFBBPRO

[Meg]

I’m with Marc I’ve not had it happen to me, even in the depths of a prep when I’m depleted I’ve not had it happen, could be serious so I’d seek medical advise as a first point of view non of us have to capacity to give you advise until Youve seemed real advice all I’d say is eat, rest and get to the doc / hospital

Meg Sylvester IFBBPRO

[Meg]

Mormon guys

Big glutes day for me which is ….

Glute kicks
Hip thrusts
RDL
Split squat
Leg Press
Glute mead kicks

So we are in the land to build some more glutes obviously whilst in the diet I know building won’t happen but retention can before another real build begins for me. Meaning training HAS to stay good now, and then has to continue to stay great as we go. Training and nutrition are your best tools

Use them wisely x

Meg Sylvester IFBBPRO

[Meg]

Hey guys

So not that anyone on here watches my YouTube but I announced on there that my heels are hung for now, meaning I can start speaking a little of my process in depth

So the goal one day in the future is to get on the powerlifting platform I wanted to this year, but I have lots of client shows at that time in the year that the comp I wanted to do is at that it wouldn’t allow me to bring my best to the platform so for now I focus on my technique with that, build more strength and step foot on there next year when the bodybuilding show season is quieter so I can focus on my athletes

Obviously my process doesn’t change I am still a bodybuilder even if ( for now anyway , who’s to say in the future that I won’t be up there ) and I’ll still be the most consistent and hard working bodybuilder ( can’t say athlete if you’re not competing imo lol 😉 ) that there is as I pride myself on that, and I truly love the process

So I will continue to share my process as a bodybuilder to show stage or not, if you love it, you give everything to it. And right now it’s giving all I’ve learned and continue to learn for my athletes to have be chance to reach the levels I have in the sport, the Olympia

So today :
Was normal
Work
Walk
Meal prep
Massage
More work

In the gym for glutes tomorrow – can’t wait

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Usual Monday

Work
Walk
Meal prep
More work
Gym
Back to work

We have started watching Wednesday season 2 on an evening it’s a fantastic easy watch love it a nice way for some switch off time pre bed

Meg Sylvester IFBBPRO