[Meg]

Show day for the pros here in Romania

Loz in figure who gained 2nd call outs, condition was nailed, peak has been great, a little more size in time needed to climb a little and she will be building up the ranks

Kerry looking a 3rd or 4th one of her best looks of the season. Definitely a great end of season look, we always look to win as she has the tools to just small refining to do as we lead into next season to get that qualification

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today was the first day in Romania

And my lovely amateur girl came third, it’s a huge showing in Romania and for her first NPC season getting into the placing in a pro qualifier is fantastic

Lots of density added and now lots more to be added, excited for her

I also trained legs with one of my clients who lives in Romania and another lady I saw who is my client to be able to catch up since she’s still very close after a competition

Session was slightly adapted as the gym was very busy

They had the entire booty Builder set up so I took advantage to utilise them and see what I liked

They have a really cool ghr and I absolutely loved it

Meg Sylvester IFBBPRO

[Meg]

I’m with the guys could be a slight tweak or impingement but could be something a little serious getting it checked fully would be best plan of action

Meg Sylvester IFBBPRO

[Meg]

Hey all

A travel day ( again )

This time to Romania with 3 clients competing and another of my lovely clients here to help me grab some cool footage

A few of my clients here to watch too so it’ll be nice to catch up with them.

Morning was usual

Check ins

Walk

Massage

Then it was head to the airport time

Happy Friday all

Meg Sylvester IFBBPRO

[Meg]

If you’re wanting quad bias go as low as you can without seeing your heels lift, personally I standardise mine by letting the mid of my calf hit the mid of my ham, with my foot on the lower part of the platform at hip width for quad bias

Meg Sylvester IFBBPRO

[Meg]

Hey all

Today was a leg day with Kuba ,

Usual

Leg curl x 3
Leg ext x 2
Leg press x 2
Lying single curl x 1
Glute press x 2
Calves x 2

We’ve started training a little earlier which is nice as we get home at a better time to be able to not feel rushed into the evening

I head to Romania tomorrow where I have 3 lovely girls competing really excited

Meg Sylvester IFBBPRO

[Meg]

My focus, my energy my mood has all been fantastic since starting

I use 1 mg fasted

Meg Sylvester IFBBPRO

[Meg]

Hey guys, rest stay here

Pretty busy one

But a good one

It’s been

Check ins
Meal prep
Walking
Work
Getting my bags prepared to go to Romania

Had a great session with one of my clients yesterday she’s newer to hard hard training but she really really pushed, was great to do it

Look forward to my session tomorrow with the husband

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re good

Today is a glutes session. One of my clients is going to be joining me

She has recently decided to transition from Bikini over to figure, she has a lot of the POTENTIAL and I’m really excited to see her unlock it

Session will be the usual

Hip thrust

RDL

Split squat

Leg press

Kickback

Hopefully you’re all having a great day

Meg Sylvester IFBBPRO

[Meg]

I’m with Benners

A split isn’t going to be magic without consistency effort or intensity , or doing movements well

And if you aren’t eating well away from the gym that will be your biggest downfall too

Before anything else is thought of these 2 things and consistency with them is what’s needed xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Hopefully you’ve had a great day

Rest stay here for me, which was the usual

Work
Walk
Meal prep
Meetings
Massage 💖

Ready for a big old leg session tomorrow

Diet wise everything is still running the same at the moment haven’t changed it for awhile

Training wise I’m still training one on one off always leg days

Once my upper has got to a point where I’m pretty happy with the amount of reduction, I will start adding in a little bit of delt Work to make sure that they don’t totally disappear, LOL

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Legs for me today

Session was :

Hip thrust x 1

Leg curl x 3

Leg ext x 2

Hack x 2

Glute mead kick x 2

Meg Sylvester IFBBPRO

[Meg]

I’m with the girls here unless you’ve actually had it looked at obviously weary if there’s lots of bruising likely is but it probably would be good to be able to see what the actual problem is as even running sessions that you are using your leg to brace if it is probably isn’t the best of ideas

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Rest day here for me – I had a big session with my client yesterday and it was definitely a well earned rest day today.

One of our clients was competing over in Vietnam also so not the most amount of sleep, a nice rest day was needed

It’s been a usual rest day
Work
Walk
Meal prep
See family
A little more work

And me and Kuba will be watching the Poland pro later,

Meg Sylvester IFBBPRO

[Meg]

Kuba has nailed what we’ll do it

The biggest bit of advice that I can give you is doing the movement well and getting really strong with it , the best improvement I made to my density throughout my back was when I was ridiculous strong and gave my soul to stay and keep on getting ridiculously strong with all those movements

Meg Sylvester IFBBPRO