[Meg]

Hey guys, hope you are well

Today is a training day for me and I actually have one of my non-competitive clients coming to train with me

I’m excited because I’m going to do a YouTube and it’s going to be great to show that regards of whether you compete or not you can still be a savage

And you can still be consistent and love bodybuilding and not to care if people think that it’s restrictive are holding you back in life as long as it’s something that you enjoy

Something that I think a lot of us on here can resonate with

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest day here

Which is the usual

Check-ins
In person check-ins
Massage
Walk
Meal prep
Back to work

Hope you’re all having a great day and making the most of every part of it !

Meg Sylvester IFBBPRO

[Meg]

I agree with Sas, yes rest sometimes a little bit hard to take especially when you have the mindset of wanting to keep on pushing forward, but it will definitely be worth it to be able to take the reset and get back to some really solid sessions otherwise you’re probably going to find that you just keep on spinning the wheels

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today is a leg day , the session will be

Leg curl
Leg extension
Leg press
Glute kick
Hip thrust
Calves

A short session like all of my sessions , a volume to be able to create progression that I need, but not too much the point where I can’t recover from my next session, or recovering enough LOL. As let’s be honest, the legs at the moment are always sore wouldn’t have it any other way

Meg Sylvester IFBBPRO

[Meg]

One thing that you could do is have less meals per day, you could do 5/6 meaning you don’t have to eat as late

When it comes to your routine, how good is that?
Cause that could be the first thing that you actually try to iron out
Do you wake at the same time sleep at the same time obviously as long as work permits for you to be able to do that?
I find that a good routine always helps digestion and being able to get the food in in a great space

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Yesterday was a great session with Vanessa Kubas client

And it was nice seeing to train with another female who trains hard and heavy

Today is a rest day, just the usual rest day of working and getting on top of other house and admin in life things , to keep the flow of everything good

I will be travelling for a couple of weeks from next week for some client comps literally the last couple of troubles before the season wraps up for me so making sure that we have everything organised is a key

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

First morning back at home and it feels nice back into normal routine walking working, et cetera

Today I will go and train glutes , filming it for YouTube and Training with one of our MK Client, Vanessa one of Kubas long-term client

It’ll be great to be able to get some content and also be able to have a great session as well within another lady who just likes to get after it and it is incredibly strong xx

Meg Sylvester IFBBPRO

[Meg]

It can be very pinchy, I personally use the oral form and haven’t found and “lower” effects than the injectable

Meg Sylvester IFBBPRO

[Meg]

Travel home from Italy day

Excited for my own bed,

Was a nice way to cap off the weekend with the seminar yesterday and into a nice meal out with great company, Italian pizza hits different

Back home, prepare for a week of work and doing the same thing day in day out, week after week aiming to countable improve

Meg Sylvester IFBBPRO

[Meg]

Yup also a strong no . Keep on tbe mots and Reta . If looking to add and kick things along more add slu

Thank you. What sort of dosage am I looking at for the slu [/quote]
I’ve personally used 250-500mcg during fat loss phases this year

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re good

Full on day at the world bodybuilding summit

Lots of guest speeches , training with other bodybuilders, enjoying speaking with others who love bodybuilding

Italians are very passionate and the same goes for Italian bodybuilding, can’t wait to come back one day

Tomorrow we fly home

Meg Sylvester IFBBPRO

[Meg]

How long have you been running this for?

If a long time yesterday try using a different machine / set up

If not for a long time trial pulling the weight back tidying up on form and aggresion and the start building ut back up again after a coulle of sessions

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

First day fully in Italy

I havent train today, but Kuba has , I’ve come into Rome to have a little walk around

It’s always nice to be able to explore a different cities, I’ve actually been quite a few times here but I was very young and didn’t appreciate the beautiful sites

Tomorrow will be the world bodybuilding Summit , where we will attend the expo and also deliver a seminar

Really looking forward to it

Meg Sylvester IFBBPRO

[Meg]

I’m with Michaela it depends how deep into offseason and where body comp is right now as you may not need it, if body comp is great then yes I’d take it

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Travel day and first session in rome!

I do love coming to Italy I just don’t find it very bodybuilding friendly lol 😂

Things aren’t very close together and the transport set ups a bit poop

But we had a solid session and most importantly I get to walk around all romes sights tomorrow can’t wait

Hope you’re all having a good one

Meg Sylvester IFBBPRO