[Meg]

Hey, HBA1c readings can be affected by stress & even the time your bloods were taken.

Keep monitoring your fasted BG, get regular blood work

Stay leaner as you grow tapering up very slowly, keep some cardio in, but not 45 minutes daily, or you will run yourself into the ground

Insulin sensitivity isn’t just about being lean, if your body is overly fatigued you will notice sensitivity get worse.

Key is staying in a small surplus over time , staying active and not getting too fat

Metformin, insure ( gda ) will help, don’t obsess over the readings and keep an eye on them

If you’re getting ridiculous amounts or servers hypos that’s when it’s time to start really consulting with a doc.

Meg Sylvester IFBBPRO

[Meg]

I used to like doing this but now I love bread too much to not have it with my eggs 😂. Preference is what it’s all about bud. Try and see how you feel.

Hahahaha this comment gives me life

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here –

Spent
Working
Meal prep
YouTube vid filming / podcast
Helped kuba in his session
Back to work

Ready for Mondays check ins to start rolling in

Hope you’ve all had a good day

Meg Sylvester IFBBPRO

[Meg]

If you’ve been in for a while and you’re sloppy can look to re set

For she wits normal to see a plateau in weight but the metrics Kuba said above need to be considered also as it’s just about keep on chasing the weight every single week

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Leg day

Session was :

Kick backs x 2
Smith lunge x 2
Hyper x 2
Hip thrust x 2
Abductor x 3

Great session have to be careful on load and movements atm due to my foot but still a great session !

Meg Sylvester IFBBPRO

[Meg]

Progression isn’t always just about weight – could be a few reasons for no shift – often for most in a mini cut if pushed down hard they drop fatigue initially and can see a drop off in weight due to it – take another small bump yes see how it takes you in 6-7 days time and push again from there if needed – if sleep , performance is all improving progress with mass building will soon come

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here which was

Check ins
Walk
Meal Prep
Work
Massage
Coffee afternoon with Kuba

Tomorrow we will train pull for Kuba glutes for me the machines are close so we can basically train together but just different exercises

Meg Sylvester IFBBPRO

[Meg]

No it doesn’t matter at all you’re fuelling for your sessions, you’re having to navigate order / timings due to work, like Sar said as long as they all digest well too they are perfect sources to use

Meg Sylvester IFBBPRO

[Meg]

Hey all hope you’re good

Legs with Kuba and one of my clients today was sgood one

We did

Hip thrust x 1
Leg curl x 3
Leg ext x 2
Leg press x 2
Kick backs x 2

She’s a great competitor and will be a force in wellness next year I’m super excited for her

Meg Sylvester IFBBPRO

[Meg]

Oats whey fruit nut butter or dark chocolate

Cream of rice whey fruit and a dat source

Eggs toast mushrooms pepper

Fage granola fruit

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Let’s yesterday and rest today

Session still felt strong as my condition pulls down which is a nice feeling session was

Hip thrust x 2
RDL x 1
Split Squat x 2
Leg press x 2
Kick backs x 2

This session I end on glute kicks which is a nice way to end and get the rest out my glutes I can, the other glutes session ends with it which sets me up nice before my RDLs/Deadlifts to feel “ready” to get to work in them

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

Rest day and happy Monday

A usual morning of

Check ins
Walk
Meal prep
Work
Food shopping

Heading to the docs today so will see next steps in terms of my foot of what’s going to be happen

Regardless yesterdays session was super yesterday not able to do all usual lifts but adapted so I can get stimulus and a good session with strong lifts in

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Lower body today with Kuba keeping big lifts out till I’ve had my check up tomorrow on my foot.

Will be a great one non one less.

Session will be :
Leg curl x 3
Leg ext x 2
Leg press x 2
RDL x 1
Hip thrust x 1

Taking out heavy squats as I simply can’t stabilise on it with my foot after this weeks little mis hap.

Meg Sylvester IFBBPRO

[Meg]

I’ve found a big shift in my health / recovery markers since using all the supp line – as Jordan says quality if what you need especially from an absorption perspective and there bio availablity in your body essentially you get something cheap it won’t do anything

Meg Sylvester IFBBPRO