[Meg]

I’m with Jordan at this point you’ll be pretty low body fat so trying to chase pbs will be silly.

So for the load a little to hit your range and that’ll be a great place for you to be for now whilst you’re getting leaner and leaner xxx

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re well

Rest day here

Work
Walk
Meal prep
Massage
Some more work
Then we headed to a spa this afternoon to spend some downtime together which was super nice

Hope you’ve all had a great Sunday and ready for a big week ahead

Meg Sylvester IFBBPRO

[Meg]

I’m not so sure about Barcelona but blackout gym in Portugal is apparently fantastic just unsure if it’s far from where you are. Kerry is right I usually just google “best bodybuilding gym in ….” For whatever location I’m at

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Legs today – session was great

Leg curls seated x 3
Leg ext x 2
Leg press x 2
Squats x 2
Hip thrust x 1
Calves x 2

Meg Sylvester IFBBPRO

[Meg]

I never have. I just don’t find them comfortable especially when doing higher rep sets – maybe wouldn’t different if it was a 1 RM set

Meg Sylvester IFBBPRO

[Meg]

Hey guy

Rest day here

Work
Walk
Meal prep
And an in person with Kerry and Fiona – Marc and another one of kubas clients Karlton came and both are looking crazy too, the full time looking outstanding
Then some house / life admin as well as more work this afternoon

In time for Legs tomorrow

Meg Sylvester IFBBPRO

[Meg]

If someone’s gone through a big body transformation for sure lots are left with a lot less muscle than they thought they had, same for lots of people who do comp preps also.

Now you’ve gotten yourself lean you can focus on a steady build, I gather you’d rather stay in decent shape after changing your physique and improving your body comp so much so a steady surplus will help stay leaner but grow. For sure this will take time to grow, a serious offseasons how the majority of us on here built our physiques.

Consistency wins, serious offseasons and diets is how we all built, if your goal isn’t to pack on as much size as possible a steady approach to building can be done by nailing the basics of heavy training and eating well

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’ve had a good day

Today was a usual Thursday of

Check ins
Walk
Food prep
Work
MK team call
To the gym to train Lower and one of my lively clients joined me for a good session

Rest day tomorrow before another lower session

Diet is moving well still no change to set up with nutrition, no added cardio, steps comfortably sat at 12-15K

All systems go

Meg Sylvester IFBBPRO

[Meg]

Hey! We can’t actually see your pics here they haven’t uploaded if you want to fire a google drive link or send them to my instagram I’m happy to support

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day

Day was usual rest day

Check ins
Walk
Meal prep
Work
House admin

Look forward to my lower body session tomorrow

My diet is going super well weight is moving daily and visually looking much tighter, few more weeks left, photoshoot then back into a steady surplus

Meg Sylvester IFBBPRO

[Meg]

There’s for sure lots of clients who do want it and will commit but also many who don’t, I like to be honest with the expectations of progress if they don’t totally commit to set realistic targets for them

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Busy day

Work
Walk
Meal prep
Early legs
Work
Massage

And ready for bed

Rest day tomorrow and it’s been Kubas birthday so will be nice to spend time together then xxx

Meg Sylvester IFBBPRO

[Meg]

I agree with Peter that it’s quite a lot of sets if you’re experienced but if you’re not and not really found the intensity maybe your recovery is okay?

If you struggle with intensity jump on a bike and pedal as hard as you can as long as you can that last part that feel uncomfortable you can use how that feels going into a set knowing you can push through that uncomfortable feel

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Rest day for me today. Which will be the normal

Check ins
Walk
Meal prep
Work
Food shop
Another walk with the dog

Prepare for a busy day tomorrow with filming, client meet up , training and work

Meg Sylvester IFBBPRO

[Meg]

I’ve always gone for a neutral grip press as I personally don’t have the mobility to do a pronated grip shoulder press with good load, so try both and see how you go. Using neutral
Grip I’ve had zero issue building mass into my shoudlers – I find isos great for being very specific for biasing each part of the delt rather than compounds

Meg Sylvester IFBBPRO