[Meg]

Why don’t you trial using one less meal per day and adjusting your calories to split that out across the day

Or try adding a small walk pre-/post the meals even if that is just heading to the toilet and back or to the water fountain and back depending on what type of work you do

Looking into if there’s any meal specifically that is causing more bloat it might not even be the last meal to try and figure out if you need to use some different sources of foods ones that digest better

Making sure that you’re not drinking a lot of fluids both pre-post or during meals but also if needed the majority of fluids need to be drunk at the first part of the day and not too much into the evening this might help your whole lot

Or even starting to eat earlier so that you can have your last meal earlier, meaning that you have more time to be able to eat and digest before heading to bed

Meg Sylvester IFBBPRO

[Meg]

Hey guys, first day back in the UK

Yesterday was a long travel. It was a little bit delayed. I thought that they were going to make us. I’ll get off the plane as we were sat there for about an hour before it actually took off.

It was nice there because I was sat near Sas and it was really nice to be able to speak to him after the back of his first Olympia weekend he looked great up there

Today is a rest day and my body definitely needs it , slept good though which I thought it was going to be a little bit harder since I’ve just come back from a different time zone but seem to have settled well

Definitely feel like I could fall asleep at any given moment right now though LOL

So it’ll be good to make sure that we are off the back of another good night sleep before we get back into the gym tomorrow

Looking forward to it

Meg Sylvester IFBBPRO

[Meg]

Yes, it looks as though you have got

A set up for a shoulder/chest focused upper body day
Same for back

And then, lower body looks really decent, to create a more glute/harm focus on low B you could pull your RDL a little earlier in the session

Meg Sylvester IFBBPRO

[Meg]

Hey guys, back from Vegas

The trip was okay and managed to get some decent sleep on the plane

Looking forward to getting home and getting settled there

It was a little bit delayed, but nothing crazy

But definitely very much looking forward to getting home

The next little trip is not for a couple of weeks, but the rest of the trips this year are only very short Europe so all good

Looking forward to getting settled back into training and getting after it

Meg Sylvester IFBBPRO

[Meg]

I have been running 1 mg am & pm my tear is almost healed within 10 days GHKC also oral and injectable.

Gh 10 iu also

Join in and osteo pro at double the dose

Has worked immensely

I will likely do 500 mcg daily in offseason

hi kuba

thx for fast reply

1mg of bpc and 1mg tb500 am & pm? per day?[/quote]
Yes that’s right

Tb500 if to utilise I’d do a 10mg dose split weekly and done in 2/3 injections across the week

Hope things start to feel a little less painful soon for you

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Travel day home from vegas a small delayed on the plane but nothing you can do, all meals for 2 days worth are prepped in my bag just incase

And have all my work bits with me just incase I need them!

I trained legs today and will take 2 days off meaning I land up back in line with Kuba on Wednesday for glutes plus means with the bit of time zone change I’m not a. Rushing around once home and I’m in a great spot recovery wise for session

Meg Sylvester IFBBPRO

[Meg]

I think everybody’s giving great info and feedback

But your actual title of this is diet break

So are you looking to run your diet break because you’ve had a long time in a diet without taking a re set?

If so, do four days of resting and increase your calories to maintenance no steps no cardio with that, then you can just get back to work and then push forward

Meg Sylvester IFBBPRO

[Meg]

Good morning everybody

Rhea is the new figure Olympia – what a night to be able to watch

So proud

Today is Kerry’s show day, so I’m excited for her to get up there for the first time on the Olympia stage

Peaks been great, nice and steady and smooth , ready to show our best on the stage

And currently waiting for her to come out of tan so I can take her to her make up appointment.

Hopefully you’re all having a great weekend

Meg Sylvester IFBBPRO

[Meg]

If you’ve struggled with it all of your life we know that it’s something that is a lot obviously due to just taking the assistance but we know that it can make it a little worse things that I find that help a little

Washing regularly

No fragrance wash

Supplements even like zinc vitamin e

Great sleep schedule

Meg Sylvester IFBBPRO

[Meg]

Hey guys

So first day at the Olympia.

Great to see Rhea on stage at prejudging the finals is yet to happen yet so I’m sure that will give you a little bit of an update but looking like a top one or two

It’s great to see the work that her and Kuba have put together over the years and I can’t wait for more to come,

Great to see Kerry in person she’s looking fantastic

And a great day so far watching the competition

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Today was the athletes meet and greet at the Olympia

And I saw Rhea today for the first time in a very long time , she looks absolutely ridiculous. Her and Kuba have an incredible job.

I’m excited to watch her on stage tomorrow , amazing to see Kerry taking in every minute of being here, her athlete check-in was today and I’m excited for her to enjoy the meet and greet as well

Set to be a great weekend

Meg Sylvester IFBBPRO

[Meg]

Thanks for replies guys, I am taking my bloods tomorrow so that will give me a better idea of what’s going on,

I just want to try and get things in place as I feel my estrogen has gone up since my cruise which I put above and the side I feel im getting is this issue with my eyes .

I cant get hands on primo atm so would eq do the job at 100mg instead

It’ll be great to have a look at your bloods to understand exactly what is potentially out of line before making any changes

You can send over your results in here and everybody will be happy to help

Some people do just sit with some naturally higher oestrogen / oestrogen conversion

For some, it’s not a negative thing but although it can affect them see where bloods are and take it from there. It could be something different.

as the guys have mentioned above the estro control from train by JP will be a good thing to add if it is running high

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re good

Great session today it was legs

Headed there with Kerry , she’s looking really, definitely the best look of this season and definitely the best look of all time

Tomorrow will be the start of all of the Olympia weekend , athlete check-in and meet and greet

And then the competition start on Friday I’m looking forward to watching Rhea on stage !

Session was usual
Leg curl
Leg extension
Leg press
Hip thrust
Glute kickback

Look forward to tomorrow’s kickoff

Meg Sylvester IFBBPRO

[Meg]

I’m with Jordan for some serious CV support you actually want some specific cardio

The 20 minutes will definitely be enough but you definitely want to be pushing to make sure that your heart rate is about 120 to actually make sure that you’re actually getting to work and not just plodding along

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Fully arrived in Vegas

It was a late trouble so had to get everything sorted and settled last night and managed to get it sorted

Today is the amateur competitions that I’m here supporting my two clients Joy and Oona

And then I’m going to head over to the jet apartments to see Kerry , which I’m really excited for

At some point today, I will go in train as well definitely looking forward to that one

The Olympia weekend has begun … on a Tuesday LOL

Meg Sylvester IFBBPRO