[Meg]

Hey guys

Glutes today which will be

Glute kick back
Hip thrust
RDL
Split squat
Leg press

With one of my lovely clients Magda

A great drop again today on the scales we’re moving fast yummy

Meg Sylvester IFBBPRO

[Meg]

I wouldn’t use wraps sure will help in the session. I find after they usually just feeling even rougher. If you warm up and can do the set do it. If too much pain add an extra set of leg press for the session till they settle

Meg Sylvester IFBBPRO

[Meg]

Hey all

Rest day for me another 0.4 kg down so things are moving well

Kuba had made some changes to my diet last week and things have moved quick since. I always find if you’re super on it in any phase any change you make the body just responds thick and fast

Today is rest day

I had another dentist trip as I’m have a nightmare with one of my teeth haha

And of course all the other usual things check ins, admin, house work, walk, meal prep

Meg Sylvester IFBBPRO

[Meg]

I’m exactly the same as andy, plus your maintenance is forever changing so just because maintenance has been 3K before doesn’t mean after the diet that’s the new maintenance. I’d slowly come up by 2-300 cals a day. Taper steps and cardio down by 20% like andy said as a start point see the body’s response after 7 days and adjust from there x

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good and happy Monday

Today is legs with the boys

Which will be

Leg curl x 3
Leg ext x 2
Leg press x 1
Squats x 1
Hip thrusts x 1
Claves x 2

diet is moving well a nice kilo and half drop the weekend nice to feel a litre less blob like haha, let’s get in and get after this session

Meg Sylvester IFBBPRO

[Meg]

Thanks for your advice all! What would I be looking for? A few lbs up in bw or? My sleep has suffered a little bit more in the last few days following the big drop aswell

For me over the couple days if you see a drop you want to bump harder with food and maybe even run an extra day to the couple we’ve all suggested, I’d want to see a good kilo or 2 up to be feeling better

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day for me

Will be a day of
Work
Walking
Meal prep
Food shop
Getting ready for another great week

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

Team MK Show day

A busy and big show, what an honour a really great day so good to see so many amazing amateurs a huge turnout

Can’t wait for next year already

Had quite a few clients competing there wary an overall win, a few class wins and placings!

And a huge day as a coach with my client en achieving pro status with an overall win in Portugal that’s my first pro card as a coach it’s been great to guide and support em through the past offseason and prep

Meg Sylvester IFBBPRO

[Meg]

If you’ve found you’ve stalled a little with your calls training add in a challenge to a 2-3 sec pause and aim to
Progress that over time

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Leg day which was

Hip thrust x 2
Split squat x 2
Leg press x 2
RDL x 2
Kick back x 2

It was my birthday today too and went out for the afternoon with Kuba

Was lovely xxx

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan it’ll take time to build up on a hinge it’s a hard lift so even if it means you push forward and then have to pull back if things get a little sloppy, what I will say is when I go heavy there’s always a tad bit of movement but you just don’t want anything excessive

Meg Sylvester IFBBPRO

[Meg]

Rest day for us

The usual

Check ins
Walk
Meal prep
Massage
Work
Meetings

Ready for a good weekend at the MK show

Meg Sylvester IFBBPRO

[Meg]

Yes – good volume on each body part

If your looking to build your physique as a whole which I believe you are?

This is fantastic get in, get after it, get stronger over time

Meg Sylvester IFBBPRO

[Meg]

Hey guys

A grata session with Kuba today as his training partner moves soon it’s nice to be getting back in the lab together

Session was
Hip thrust
Leg curl
Leg ext
Leg press
Glute press
Claves

With a work, check in, admin and I made a YouTube video too

Meg Sylvester IFBBPRO