[Meg]

Yes – good volume on each body part

If your looking to build your physique as a whole which I believe you are?

This is fantastic get in, get after it, get stronger over time

Meg Sylvester IFBBPRO

[Meg]

Hey guys

A grata session with Kuba today as his training partner moves soon it’s nice to be getting back in the lab together

Session was
Hip thrust
Leg curl
Leg ext
Leg press
Glute press
Claves

With a work, check in, admin and I made a YouTube video too

Meg Sylvester IFBBPRO

[Meg]

Hey.

I actually find the videos work perfectly if you use it on the website there’s also been a recent update on the app so maybe you need to refresh that in your App Store or delete / re insstall the app

Nice to hear you’ve exhausted full body, a simple way Jordan has given, he’s also done a full breakdown on his YouTube of setting up an upper / lower set up

I’d also have 2/3 rotations of upper lower as the frequency is pretty high so helps keep progression and enjoyment there

If you make the set up and want us to check over it. Send it into the forun anytime

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Usual day today off the gym

Work
Walk
Meal prep
More work
House jobs
Admin

And ready for a big leg day tomorrow

Meg Sylvester IFBBPRO

[Meg]

Kuba has given a great bit of advice

One thing I also like to do with my clients who train early and don’t have time for a real meal is have a bigger meal as there last meal the night before also

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Busy but productive start to the week,

Check ins
In person check in
Training session which was :
Deadlift
Hip thrust
Hyper extension
Reverse lunge
Kick backs

Meg Sylvester IFBBPRO

[Meg]

It depends if your at the top of your rep range then yes add a little load, if form needs any work re set it a little to see it then push on, training is a game of push and pull, it won’t always be linear and we may hit small plateau tey a small change for now

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Back home from London. Watched the devils wears prada it was phenomenal great singing – my fave film and just an all round good night

2 clients at the pca nattys
Team mk Team call headed by Kuba
1 in person check in with my client Emily!

All systems are go

Meg Sylvester IFBBPRO

[Meg]

So is your goal more physique based or actual strength training

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

eMpower photoshoot, done and such a good day! Everyone did absolutely incredible and I’m so proud some who pushed to get lean for the first time and some who have gone through life changing transformation and habit changes so proud

Kuba has got me a surprise now for my Birthday and it’s a trip to London to watch a show!

Meg Sylvester IFBBPRO

[Meg]

I wouldn’t over think – don’t rush and force it down

If it takes you 5 mins for a smaller meal or 10 mins for a larger one as long as you chew it properly it really doesn’t matter

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Squat day –

So good. Feels good to be strong

160 for 2

And 140 for 8

Rest of the session was usual rep ranges 8-12 and all sets either upped in loads or reps

Absolutely buzzing

Anyway – rest day tomorrow and Empower my 12 week challenge I did shoot, I’m so excited for it

Meg Sylvester IFBBPRO

[Meg]

Why is it impossible to take a deload?

Very simple, if you don’t need one don’t take one

If you do need one take a few days off, ease back into the first session back then back to work 1000%

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day

Productive day!

Check ins
Walk
Massage
Meal prep
Work
Team call with Kuba for team MK
Work
Walk

And now ready for bed for another great day tomorrow

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan trial and effect here, try it if it feels great and you’re recovering great and performing good and that’s obviously important to you keep to the U/LOFF REPEAT if not trial the double rest

Meg Sylvester IFBBPRO