[Meg]

Hey guys

Rest day

Productive day!

Check ins
Walk
Massage
Meal prep
Work
Team call with Kuba for team MK
Work
Walk

And now ready for bed for another great day tomorrow

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan trial and effect here, try it if it feels great and you’re recovering great and performing good and that’s obviously important to you keep to the U/LOFF REPEAT if not trial the double rest

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Busy day but good day

Early leg session to fit everything in which was

Hip thrust
Leg curl
Leg ext
Leg press
Calves

Effective and efficient

Then it was work, meetings, and some life things

Meg Sylvester IFBBPRO

[Meg]

You don’t need to adjust your calories as your weekly out put and input is still the same

We don’t all have time to get into the gym every day.

If you’re looking to compete one day maybe a cardio bike for home to help would be a good fb market place do cheap buys

But for now what you’re doing to navigate busy week is fine no need to adjust anything f

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Deadlift day for me which will be :

Kick backs x 2
Deadlifts x 3
Hip thrust x 2
Split squats x 1
Leg press x 2
Lateral raises and calves superset

Hope you’re all having a great start to the week

Meg Sylvester IFBBPRO

[Meg]

I’m with Jordan there’s no need to

But if you haven’t looked into foot stance, form it coukd be figured before you give it a cross in the box as to whether you can do it or not

But I basically just stick to leg press and I’ve no issue growing my legs

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here

The usual

Work
Walk
Food prep
Food shop
Massage
Little more work
Out walking with kuba

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan fluctuations happen, as long as you’re to plan that’s what you can control, on a hot day I try keep water up by 500ml, hopefully things settle and move the next few days for you but don’t be reactive off one small step back

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today which will be :

Seated leg curl x 3
Leg ext x 2
Leg press x 1
Squat x 1
Hip thrust x 1
Glute press through x 2
Claves x 2

Let’s get in and get after it

Meg Sylvester IFBBPRO

[Meg]

I’m with Kuba if legs are a area wanted to bring up upper lower allows for more frequency in lower than a PPL

I’ve ran this now since the Olympia and seen the best results I’ve ever seen in my lower body

One session starts with quads one with glutes /han but the entire leg is hit back session

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here

My glutes need it after yesterday haha, we got our new jp clothing drop yesterday so did some pics for Corinne and Jordan! I really like it very vintage vibes

Todays day was the usual
Work
Walk
Meal prep
House jobs
Admin
More work
Food shop
Chill bed

Meg Sylvester IFBBPRO

[Meg]

Tightness, if you’re dieting a bit of cramp even from getting a little leaner, water balance being off, too little sodium, it’s getting hotter so affecting dehydration a tad

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Glutes day today which is

Glute kick backs
Deadlifts
Hip thrust
Hyper extensions
Reverse lunge
Lying lateral raise

Meg Sylvester IFBBPRO

[Meg]

Because you don’t have much muscle , so when you don’t have much muscle , to get more muscle , you don’t need much stimulus . So 1-3 sets is enough to get all the stimulus you need , so then training at higher frequency with 1-3 sets is going to make you grow the fastest , as if you did 5/6/7 sets , you have to wait longer but those sets won’t make you grow any faster as you don’t need them

Thank you Jordan very much

Do you think when we aproaching 40 years we have to change these splits (due to recovery) as continuing to remain natural or not?

[/quote]
Yes I don’t think anyone with good experience should need to be running a full body split

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here, great morning of work and dentist ticked off

Day is
Work
Walk
Meal prep
Massge
Dentist
Work
Spend time with kuba

Meg Sylvester IFBBPRO