[Meg]

I’m with Jordan the full body is always a nice way to start

Learn how to do lifts well, learn how to train hard and enjoy it too!

Then she can go a more lower body focused split like upper lower with like 3 lower 1 upper if that’s more her focus on progression once she’s exhausted the full bod

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Leg day today which was

Hip thrust x 1
Lying ham curl x 3
Leg ext x 2
Leg press x 2
Claves x 2

And bench at the end of the session which moved some nice numbers

Meg Sylvester IFBBPRO

[Meg]

I’m with Kuba, mine will bump by 10-20 bpm depending on if we have just implemented it compared to when been on it a while

Just make sure you’re working whilst you do cardio

Meg Sylvester IFBBPRO

[Meg]

Hey guys!

Hope you’re good.

Travel back home day for me, it’s Father’s Day and it was my dads birthday on Friday too when I was away for the show, so it’ll be nice to spend some time with him later

All client work done pre flight, one client will reverse after the show this weekend and her plans were all done 5 days pre show so she can have some direction post show

Have a great Sunday guys

Meg Sylvester IFBBPRO

[Meg]

I agree there’s been great bodybuilders who don’t train with the best tempo, but is there any of them that don’t actually have control

Meg Sylvester IFBBPRO

[Meg]

I’m with Adam, sometimes my sleeps not the best, if you feel fine train if you feel good to if you feel awful don’t train

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Show day for my clients at the pro qual

We had Emily in 2nd , Claire 3rd and 5th and Elaine didn’t come top 3

Was a good show day – always nice to be there. I love going to shows brings so much excitement.

I’m excited to get home tomorrow back to usual routine, it’s Father’s Day in the uk so happy Father’s Day to any dads

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Made it to Spain

Met up with all my lovely clients

All work done. Admin work done

Food shop, meal prep for 2 days till I’m home,

Ready for the show tomorrows

Meg Sylvester IFBBPRO

[Meg]

It’s not bad to have passion and you should want to train, we all get a big angst when we deload / have to miss a session for a reason, most of us try to find a way to not skip it and still fit it into our weeks where possible I can’t imagine there being many that have to be truly missed

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today which was

Leg curl x 3
Leg ext x 2
Leg press x 1
Squat x 1
Hip thrust x 1
Glute kicks x 2

Great session and ready for a busy weekend with clients

Meg Sylvester IFBBPRO

[Meg]

I have a oura, it’s good if you use your hands a lot it tracks as steps sometimes, my watch doesn’t really do that so I usually stick to just that

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest days for me

Of

Work
Steps
House jobs
Admin
Food prep

Just a usual rest day, I have a client show this weekend so it’s a weekend of travel again

Meg Sylvester IFBBPRO

[Meg]

If your hamstrings need development you could look to add a heavy compound into like an sldl to target them into your split to get some serious work in them as well as the curls already added, doesn’t need to be in this sessions but one of them

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well!

Today was glutes day which was

Glute kick backs
Deadlift
Hip thrust
Hyper extensions
Split squats

A good session and a great filming day with jay!

Meg Sylvester IFBBPRO

[Meg]

Olympias Calling! Let’s go

Meg Sylvester IFBBPRO