Meg
Forum Replies Created
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Hey guys
Rest day for me which is
Work
Meal prep
Walking
Food shop
Cardio
Back to work
Chill with KubaMeg Sylvester IFBBPRO
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Hey. I find my pressing progress pretty much halts when I go into a diet phase, I’d say it regresses a touch from a ball park 8-10 weeks in, when assistance is added for me it helps to hold my pressing strength well. When I’ve dieted without assistance I’ve found it can fall a little more especially toward the end. When pull or leg lifts I find they can continue to progress well even up, even just a tad and if they start to fall a bit we adjust the volume or look if a recovery re set is needed. But this for sure comes more as an experienced lifter/experience in comp prep settings.
Meg Sylvester IFBBPRO
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Hey guys
Glutes day.
And travel day.
On the plane, ready to set off
Todays session will be
Glute drive x 2
Split squat x 2
RDL x 2
Leg press x 2
Kick back x 2Meg Sylvester IFBBPRO
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I personally wouldn’t do it as i wouldn’t be able to recover from it, but you can always trial it and see
Or even try
Push
Pull
Legs
Upper
Lower
Off
OffMeg Sylvester IFBBPRO
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Hey guys
Comp day here in Ireland
My lady came 3rd a nice end of season with a top 3 for her. Kubas cleaned looked great a 3rd and 4th for those a really good standard show actually super good to see
Can’t lie gives me the show itch haha, all in good time meg
Tomorrows am early flight so I can be back for training tomorrow for legs
Meg Sylvester IFBBPRO
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You’re always going to feel more sore when you start a new split or when you start training again after a bit of time off, the body will need to get back used to it, I’d go in and want up like Adam said and get to work if you feel good, if you’re feeling sore as you get to work, lower your volume to 75% of usual and if you wake and you’re actually unable to get moving well and way too sore take an extra rest and go back in the next day
Meg Sylvester IFBBPRO
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Hey guys
A trip to Ireland this weekend for the muscle contest, I have a client here and Kuba has 2 clients so nice to be here!
Also have a great leg session in Dublin with 2 of my clients which was
Leg curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Calves x 2Meg Sylvester IFBBPRO
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I’m with Jordan, everyone is in the gym to better themselves, if they choose to make a negative comment it’s a reflection of them not you. Your leg extensions felt great, your session felt hard and tempo and form from your explanation sounds great – keep getting after it, negative people we don’t have time for
Meg Sylvester IFBBPRO
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Hey guys
Rest day for me, day pre travel so always a bit busier
Today will be
Work
Prepare for travel
Walking
Meal prep
Food shop
Some more workMeg Sylvester IFBBPRO
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Hey guys
Glutes day here which will be the usual
Hip thrust x 2
Rev hyper x 2
Rev lunge x 2
Single leg press x 2
GM kick back x 3Meg Sylvester IFBBPRO
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I mean I’d simply just use it on a different day to the day you train legs or any session that has any heavy lower back load
Meg Sylvester IFBBPRO
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Hey guys
Rest day here
Busy morning, but a productive one
I have had luck with cars lol I was driving along singing to my music yesterday and my tyre popped on a nail, so had to get that fixed yesterday and picked up today.
Anyway
Work
Walking
Massage
Meal prep
Back to work we goMeg Sylvester IFBBPRO
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Everyone is different maybe a confidence thing or even just the change in the stability from it being a little heavier, now focus on building the reps back up to how it was before you progressed the weight, I often see a small reduction in reps when I increase load it’s normal that’s how we progress and get stronger one tine
Meg Sylvester IFBBPRO
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Hey guys
Legs for us, at derby today,
Usual leg session of
Lying curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 1
Claves x 3Meg Sylvester IFBBPRO
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yeah I just keep my breathing pretty consistent, for my brace I take my big breath in and brace hard about half way through my rep so I can use that to drive out the hole
Meg Sylvester IFBBPRO