[Meg]

I have chicken 3 x a day on a training day often all in a row I don’t mind it if I get bored of it in swap to cod, prawns or turkey 🙂 if you digest it well keep to it

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Glutes day

Deadlift x 3
Hip thrust x 2
Split squat x 2
Leg press x 2
Kick backs x 2

Meg Sylvester IFBBPRO

[Meg]

I’d do it all at once if your schedule allows when I’ve been given 2 sessions a day plus training I just found it ate into my small child out time at night ready for a good sleep

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here

Work
Walking
Meal prep
Massage

And then to watch my client at the ukdfba she had a great day with a class win!

The show season has really kicked off now with nearly a show a weekend so set to be a big and busy year!

Let’s get after it

Meg Sylvester IFBBPRO

[Meg]

Hmm I’ve never an issue always worth emailing and sending pics to the customer service email

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs for me ….. and the boys

Leg curl x 3
Leg ext x 2
leg press x 2
Hip thrust x 2
Calves x 3

Meg Sylvester IFBBPRO

[Meg]

I’m with Clare if you’re having real problems look to seek a doc
Things that cause digest issues with people in a diet comes from being hungry a lot of the time and over consuming on things like sweetness, caffine, fizzy drinks

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well.

Upper day with my client which will be

Lateral raise x 2
Incline press x 2
Lat row x 2
Lat pulldown x 2
Reverse fly x 2
Single lateral x 2

Meg Sylvester IFBBPRO

[Meg]

For me I used 8 / 9 exercises on push and pull sessions
Let’s for 5-7
For 2 sets each and a few on 3

Volume for us all can be different focus on starting and see how you perform , recover and physically improve. Focus on your intent when you train over time you may even need to pull volume back

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Today is lower wrong will be

Squats 5 x 3
Hip thrust x 2
Rev lunge x 2
Glute mead kick backs x 3

Let’s get it

Meg Sylvester IFBBPRO

[Meg]

Yoghurts no issue, if you can’t get in the calories from other sources juice is fine but I’d opt for actual foods over liquids especially if the appetite is there for it, cereal is no issue if it digests well for you too

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here which was

Work
Walk
Food shop
Food prep
Massage
Filming content
Work

Not too much chill time today but all good

Meg Sylvester IFBBPRO

[Meg]

I’m with andy I have bread all year round, mines white sourdough as it digests well for me and I enjoy it. Sourdoughs great well most of them anyway as the ingredient profiles is so small meaning it digests well for a lot of people

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today with the boys

Usual session

Lying leg curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Calves x 3

Looks small on paper but legs are growing like a weed

Meg Sylvester IFBBPRO

[Meg]

I’ve always found it best to rotate sites and just to go IM especially if a huge amount – delts, lats, glutes. Different points in each upper, mid, lower. Keep a note of where you’ve injected and keep rotating to not keep build up in same area

Meg Sylvester IFBBPRO