[Meg]

Hey guys

Hope you’re good

Travel day today as it’s my clients show in the Netherlands

We have a few guys over there competing so will be a good weekend

Have a nice leg session planned with some clients tomorrow should be a good one

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here , and I’m off to a clients show in the Netherlands

A couple of Kubas clients are also competing there so will be a good trip

I have a rest day planned for todays travel day, into a nice leg day tomorrow with a couple of my clients should be a great weekend

Meg Sylvester IFBBPRO

[Meg]

I always go flat shoes vivios, finger toes, pumps.

My heel squat shoes I only use if my knees feeling it needs a heel raise for squatting and mine are adidas, Kuba did get them for me 7 years ago though I’m not sure there exact name

I don’t know if your gym allows it but I actually squat most the time shoes off

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Glutes day

Which is
Hip thrust x 3
Split squat x 2
RDL x 2
Leg press x 2
GM kick back x 3

Earlier one as I need to get organised for my flight tomorrow with an earlier bed

Meg Sylvester IFBBPRO

[Meg]

I agree with Oscar effort is what our weighs it all

Sure we could all follow the approach of full body, the into something like upper lower or PPL

But sometimes we don’t even know that when we first start

Important thing is you started

Now you know how to do the movements wel, let’s get a nice set up set, and focus on driving up performance and intensity to help you progress

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day for me today

Super busy day with

Client check ins
Massage
Walking
Meal prep
Full content day
Meal prepping for travel day
More work

Meg Sylvester IFBBPRO

[Meg]

Hey! When did you use the antibiotics? I find they affect my appetite a lot

I ageee with Kuba time to diet hard get hungry and then slowly build up when you’re lean lean and really hungry for a long while

The build back up need to be steady so you don’t end up back here real quick

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today and first session with mark and Kuba for a couple weeks due to some different schedules it’ll be great

Session will be
Ham curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Glute press x 2
Calves x 3

Meg Sylvester IFBBPRO

[Meg]

I’m with Jordan most it affects there ability to eat, and EAT how a bodybuilder needs to

Good compound to use at the end of a prep from a look perspective, can get more from other in an offseason alongside more fuel through food

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day for me. Before legs tomorrow

A productive day of

Check ins
Walking
Meal Prep
Hair Cut
Working

Hope you’ve all had a great week nice for some sun in the uk!!

Meg Sylvester IFBBPRO

[Meg]

I too only ask for 2-3 per session, as from experience clients take it in, just like kuba says.

Plus I find a lot of cues can be used in a few lifts so as they get feedback for some they can apply to others meaning less things to go over again and again as you work through the rest

I personally ask to get different videos each time until I say it’s spot on

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re all having a great start to your week!

Today is first day back in the gym , for glutes

Session will be :

Hip thrust x 3
Reverse hyper x 2
Reverse lunge x 2
Single leg press x 2
Glute kick back x 3

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan with increasing a little, she’ll likely see a nice shift in her training performance and helping her to look even better even if weight doesn’t change, it’s more about managing her now not focusing on seeing the scale weight continually go down if she’s so used to that just being the goal, and staying motivated to keep going by focusing on her physique changing

Meg Sylvester IFBBPRO

[Meg]

Happy Sunday everyone

Hope you’ve had a good weekend

Rest day 3 of 3

Another lady competing in Bulgaria today, super happy with her look. Two of my ladies are masters from this weekend – one above 50 and the other over 40 …. no use of hrt currently just support with health supplementation and food … we keep on top of bloods to make sure all is staying in range helping them progress when the world tells them they can’t.

Can’t wait to be back in the gym tomorrow . Set to be a good one with of course …. glutes hahahahahah

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan, if they have it at there gym they’ll rotate it in, they won’t if they don’t like it / don’t have access to it

Meg Sylvester IFBBPRO