[Meg]

Hey guys

Lower body today and joined by 3 clients was nice to see them and look over them as 2 have just began comp prep

Session was

Leg curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Glute press x 2
Calves x 3

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

I suspect there’s around 9-10 exercises per session then?

You could look to do a few things…
Look to do 7-8 movements per session, whatever you “miss” in one session start with in your next and aim across the week to do the same amount of sets per each body part – so it’s split evenly across the week rather than focusing on session session…I hope that makes sense

Or even look into how long are your rest times, especially isolations, can we just work a bit quicker.

I could like do a full body session in 1hour / 1hour15mins if i worked quicker. Might that impact recovery set to set for the first while , sure, but we don’t all have hours to spend in the gym, so have to find a way to work

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Glutes today, haha.

Session will be

Bb hip thrust x 3
Rev hypers x 2
Rev lunge x 2
S leg press x 2
GM kick backs x 3

Let’s get to it

Hope you’re all getting after it this bank holiday

Meg Sylvester IFBBPRO

[Meg]

I mean if you need set days with training it’ll work well, if you don’t and recovery is fine you can stick to what you have.

I think most important we need to focus on the binging and why it’s happening, hunger is hard to deal with but definitely part of the parcel as a bodybuilder! Is it still happening now or under control?

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day for me.

A busy one, but a good one

Walking
Meal prep
Massage
Work
Admin
Coffee with a friend

I like to be able to still see the people I care about even though I’m busy, so I just make it as part of my calander for the month, an hour away from my phone always gives back to my brain too

Meg Sylvester IFBBPRO

[Meg]

How long are we talking? As a few weeks don’t expect mind numbing progress, we talk about 4,5,6 months then we’re starting to see big shifts

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Another day …. another session for lower body

This time I’ll be joining my client Kerry ( who is a tbjp athlete you can check her log out )

I have a little bit of quad stuff to do today that Kerry won’t but the main bulk of session we will do together

All the glutes for her as a bikini girl and me who has no glutes lol…least I give it my all.

All work bits etc completed, time to train, then time for more work 🙂

Meg Sylvester IFBBPRO

[Meg]

For me personally I love the choc orange and cinnamon ones

It digest real well too

Try one and see what you like best

Meg Sylvester IFBBPRO

[Meg]

Hey guys upper day today with one of my wonderful clients

Session will go
Lateral raise x 3
Smith press x 2
Single lat pulldown
Lat row x 2
Dual lat pulldown down
Lying laterals x 2
Rear delt fly x 2

Meg Sylvester IFBBPRO

[Meg]

The idea for me was never to over use

Clen was used for the majority of my preps

GH as a base, if affordability is there

Thyroid used based off of bloodwork

Then cycles wise it was always primo or anavar for me,

I’m sure women’s bodybuilders use a higher dose stack than I do, I actually coach 2 WPD girls and she uses such small doses as her work ethic and adherence is phenomenal

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Today was GLUTES haha as always

Kuba actually changed some lifts as we got a little shit with progress its been 6 months so a change is welcomed

Hip thrust moved to booty builder it sounds pathetic lol it was so hard, I definitely had to leave my ego at the door looool

And RDL banded moved to BB instead of DBs

Great day

Meg Sylvester IFBBPRO

[Meg]

I find when you’re ran into the ground too hard and you “let up” with some re set / re feed days you do drop I agree with Jordan running a further 2 high days before getting back to it would be smart

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here.

A working morning, we have quite a few clients heading up for the comps that are about to begin both here and in the US so it’s busy mornings but productive too

Massage day post legs too and it was needed I have a niggle in my right quad and it’s been there since last July just doesn’t seem to shift, I like training too much and it doesn’t hurt when I train so I just crack on

Walk
Food prep

And get ready for glutes tomorrow

Meg Sylvester IFBBPRO