[Meg]

Yes there trunks are very good quality however the service is a lil slow haha, but once it does come it is great, so a good and a bad

Meg Sylvester IFBBPRO

[Meg]

Upper day with my client Steph, I’ve been coaching Steph for 4 years now we we through her first prep 2 years ago and is now going into the deep end with NPC figure, it’s been a fun ride and I’m excited for more

The session was:

Lateral raise machine x 3
Smith press x 2
Lat pulldown single arm x 2
Single lat row x 2
Dual lat pulldown x 2
Lateral raise x 2
Rear fly x 2

Meg Sylvester IFBBPRO

[Meg]

So there’s 2 ways to go split off into a ppl have less exercises in a session, or reduce your volume a tad in the current

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Glutes day which is :

Hip thrust x 3

Rev hyper x 2

Rev lunge x 2

Leg press x 2

Kick backs x 3

Meg Sylvester IFBBPRO

[Meg]

I hope your tooth is feeling okay rhe ❤️

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Last rest pre glutes tomorrow

Back to normal routine and time zone with the uk and feeling great. Sleep is on top and feeling very ready for a good 7 weeks or so of solid training

Today I started clearing out all our wardrobes we have just got too much shit in there … haha I probably shouldn’t have started there is so much in there

Meg Sylvester IFBBPRO

[Meg]

I get real bad shin splits and the only time I get super awful pains like your saying on leg extensions is when I have a bit of a flair up

The best thing I do to help that is massages on the calves … not nice but worth it and actually keeping my shins and calves warm with long thick socks – not a sexy look but worth it

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Back late ish last night, so it was a quick make last meal, shower, eat, sit for a mo and then head to bed

So today’s been a busy one with all client work before unpacking, washing, meal prepping. All normal weekly stuff in a day haha.

Kuba starts prep this weekend, I’m really excited for him it’s a great end of offseason look and I’m truly excited for it to being

I have my first client comp trip to the Netherlands at the end of the month looking forward to that

Meg Sylvester IFBBPRO

[Meg]

Are you a little out of shape?

If so look to get that sorted first

And then yes to keep on top of it some LISS cardio and good step amount day to day in your push phase will help

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well.

Rest day for us and travel back to the UK

Work done all nice and early, and to the airport we went

A nice flight time as long as we set off on time haha gets us home for a few hours till bed time

Ready for a nice sleep before we rock and roll with normality at home tomorrow

Meg Sylvester IFBBPRO

[Meg]

I find this the same with pressing in a diet a lot sooner than any other lift. It’s like you just get by a brick wall lol. Definitely head to a machine like Jordan said just don’t expect massive load increases with it even on a machine being in a diet

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today which is

Seated leg curl x 3
RDL x 1
Lying leg curl x 2
Leg extension x 2
Leg press x 2
Hip thrust x 2
Claves x 3

Meg Sylvester IFBBPRO

[Meg]

so should i put them in my training or should i just stick with decline press because its not for the fact im not progressing with a decline chest press close grip though

Until your decline starts to plateau then keep those in and then switch to dips

Meg Sylvester IFBBPRO

[Meg]

Hey guys rest day here

Just a normal day of

Walking
Work
Meal prep
Food shop
A sit in the sun
More meal prepping
More eating
More working

This is the days Kuba trains and I do not 🙂 back in for legs tomorrow

Meg Sylvester IFBBPRO

[Meg]

The supplements kuba has suggested will help. I’d definitely make sure your hydration is on point I appreciate your appetite may not be high but I’d still try and hit your lower day foods. Where possible as it’ll always help with your recovery 🙂

Meg Sylvester IFBBPRO