[Meg]

Hey Guys

Glutes day done !

Session was :

Hip thrust x 3
Split squat x 2
RDL banded x 2
Leg press high stance x 2
Glute kick back x 3

Fantastic session and ready to keep working to grow this bottom

Meg Sylvester IFBBPRO

[Meg]

@Jordan_peters can you provide insight?

I’d suspect the labelling is errored but that the supplement is just that good, I’m sure Jordan will shed a light.

Meg Sylvester IFBBPRO

[Meg]

Hey guys!

Hope you’re well 🙂

Rest day today spent working, meal prepping and heading out to do steps in Dubai which was nice a little bit of a sun on the skin

Kubas mum arrives for a couple of days today so we are heading to pick her up at the airport now, we’re both super close to our families it’s nice to give back and be with them when we can

Meg Sylvester IFBBPRO

[Meg]

I’d probably not – delts, lats…can go triceps, traps if it doesn’t hurt so much

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs with Kuba – normal session

Seated leg curl x 3
Leg extension x 2
Leg press x 2
Hip thrust x 2
Glute kick back x 2
Calves x 2

Meg Sylvester IFBBPRO

[Meg]

I’m with Oscar – I’d also look at his you’re doing your lifts are you targeting where you need to, are you using full intensity, are you getting stronger keeping both those things in check

Meg Sylvester IFBBPRO

[Meg]

Hey all

Hope you’re well

Upper today with Kuba session was

Lat pulldown x 2
Lat row x 2
Pin loaded row x 2
Upper back row x 2 ( not a normal but as I was training with Kuba for a one off )
Lateral raise x 3
Rear delt fly x 3
Bi and Tri super set x 1

Meg Sylvester IFBBPRO

[Meg]

What’s your macro break down & what’s your diet ?

This could be number of factors, fatigue, stress, poor sleep, nutrition and mindset

4015 kcals, 502g carbs, 295g protein, 80g fat.

Meal 1: oats, whey, blueberries, almond butter, 2 whole eggs

Meal 2: chicken, broccoli and pasta

Meal 3 pre workout: oats, whey, blueberries and dark chocolate

Meal 4 post: cor, whey and blueberries

Meal 5: chicken, pasta and broccoli

I’m fasting the first 2,5 hour, only drinking 0,5l water with 2g salt. Taking unwind after training also taking 6 caps omega 3, some d3/k2, curcumine and some magnesium. Could something in my diet affect my sex drive? Something I eat to much off or so?[/quote]

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

See how you wake tomorrow if you wake feeling too battered still likely volume is a tad too high for full body yes

Meg Sylvester IFBBPRO

[Meg]

Rest day today for us

A trip to Dubai today so a busy one but we are here

Just on the way to the apartment

All work done and client work done

Always handy with WiFi on the plane

Meg Sylvester IFBBPRO

[Meg]

If going assisted I’d get some bloods first, if you are assisted and they are using them for a reason to help with keeping things in check when on assistance … what I’d do is ask the coach for the reasoning as that would be my go to first

Meg Sylvester IFBBPRO

[Meg]

Leg day!

Which was:
Leg curl x 3
RDL x 1
Leg curl lying x 2
Leg press x 2
Leg extension x 2
Hip thrust x 1

Meg Sylvester IFBBPRO

[Meg]

If you don’t have pain in the knee when you do it without the band then do it without it if you can handle load with it you’ll need to remove some plates for sure

Meg Sylvester IFBBPRO

[Meg]

Hey guys
Rest day for me, nice for a weekend day to fall like that.

Managed to get some jobs done I don’t usually have time for. A very proactive day

Feeling super great and ready for a nice week of training

After last weeks deload this weeks training felt so good and strong

I’m excited how we can build in this phase

Meg Sylvester IFBBPRO