[Meg]

My question to you is

Is your physique progressing?

Are you your lifts progressing?

Are you truly training to failure

Meg Sylvester IFBBPRO

[Meg]

Leg Day

Was a good one –

Leg curl x 3
Leg ext x 2
Squat x 1
Leg press x 1
Hip thrust x 2
Press through x 2

Strength block starts here, thanks to the gods for stems cells for painless squatting for knees now that I’ve waited over a year and recovered from my prep

Meg Sylvester IFBBPRO

[Meg]

As the guys mention above

Lat work gives you the width, getting them bigger will make them wider and more dense over time

Thickness to your back will be your upper back, mid back, erector and trap thickness

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day today.

– work
– content day
– nails done
– food prep
– food shop
– dog walking

The usual day to day

Consistency and routine is the key

Meg Sylvester IFBBPRO

[Meg]

It depends on your goals?

Do you want all round physique then you probably need to hit legs more often if they aren’t a “strong” body part

So instead of this why don’t you do PP OFF L OFF repeat and just lower leg session volume for now

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Glutes day :
Glute kick back x 2
Hip thrust x 3
Reverse hyper x 2
Reverse lunge x 2
Leg press x 2 single leg

Meg Sylvester IFBBPRO

[Meg]

If that’s the only thing that you changed and that happened I’d stick to the 5g

I only use 5g per day

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest Day here

– client work
– house clean
– dog walking
– meal prep
– food shop with Kuba
– massage

A usual rest day

Meg Sylvester IFBBPRO

[Meg]

Yes try taking half, have you got anything on your mind, what other supps do you take? X

Meg Sylvester IFBBPRO

[Meg]

Leg Day

Which will be

Hip thrust x 2
Leg curl x 3
Leg ext x 2
Leg press x 2
Press through x 2
Claves x 2

Meg Sylvester IFBBPRO

[Meg]

What is it that you’re eating or is it always different??

Like is it always different foods??

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Upper Body Day

Lots of side raises

Some pressing

Lots of lat work

And that’s all there is to it with my upper days

Hope you all have a great Boxing Day

Meg Sylvester IFBBPRO

[Meg]

I agree much Michaela

Your sessions cab have rep range variety rather than one session heavy then one light

Meg Sylvester IFBBPRO

[Meg]

Happy Christmas All

Yesterday was great rest day for me as my upper still continues to grow minus anabolics and reduced training we’re going to have to lower it some more

Sessions will be
Glutes
Upper
Lower
Rest
Glutes
Rest
Lower

Meg Sylvester IFBBPRO

[Meg]

Hmm I don’t really find my strength slows in a cut, only when body fat gets real low like the last 1-2 weeks

Meg Sylvester IFBBPRO