[Meg]

Hey Guys
Christmas Eve session complete

Glutes :
Glute mead kick back x 2
Hip thrust x 3
Split squat x 2
Banded RDL x 2
Glute leg press x 2

Meg Sylvester IFBBPRO

[Meg]

Hey Lucas

This is incredible work

Congratulations aim to keep the great habits you’ve formed by doing this eating well and training hard 🙂

I don’t personally think you need to get leaner.

But it depends on your own goals. I’d personally grow a little before you just keeping repeating the groaning and dieting process if that’s your want to get more macular over time.

Or if you want to stay lean and build steadily you can do that with a more gradual and slow build with Claire

Skin wise you may find as you build mass you have less skin, most that do drop a lot do tend to do surgery but it may not be something you have to do

Meg Sylvester IFBBPRO

[Meg]

Rest day here

Working
Msssage
Big house clean
Walking
Meal Prep
Getting all the presents and things ready for a couple of busy days ahead

Meg Sylvester IFBBPRO

[Meg]

Yeo Kuba added a tad more salt into my pre bed that helped me

But I always wake once – three times a night for a wee. Even before I was a BB.

Even more so in prep – lol – didn’t stop me having solid sessions.

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today – with Kuba lol, we don’t get to train together just me and him very often so will be a good one.

Normal session of
Seated ham x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Walking lunge x 1
Calves x 1

Meg Sylvester IFBBPRO

[Meg]

I agree with Claire

Have you watched Jordan’s upper / lower set up on YouTube

It’s fantastic

Have 2 variations that way for both lower and upper you can still have variety and sessions with certain “priority” over the other

Get with it, stay consistent with it and get stronger with it

Meg Sylvester IFBBPRO

[Meg]

Upper day

Which is

Y raises x 3
Shoulder press x 3
Single lat pull down x 3
Single Lat row x 2
Dual Lat row x 3
Single laterals x 2
Rear flys x 2

It’s different doing upper all together but I’m really enjoying it

Meg Sylvester IFBBPRO

[Meg]

As we can see it’s all very individual

Some people get on with some compounds, others don’t

Others blood work markers get hit big time others don’t

So making sure your tracking how you feel physically and mentally and keeping an eye on blood markers is the biggest things here

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan if you’re making progress and building up with your lifts keep things as they are

Also maybe look at how you’re doing your rows and pull downs could minimise bicep work by breaking down form a bit – whilst still keeping progress and intensity HIGH

Meg Sylvester IFBBPRO

[Meg]

Todays session will be a glute day:

Glute kick back x 3
Hip thrust x 2
Reverse hyper x 2
Reverse lunge x 3
Leg press x 2

Rest of the day will be working, eating, meal prepping – just a usual Friday

Meg Sylvester IFBBPRO

[Meg]

Hey All

So yesterday was a rest day

A productive morning of working, walking, house jobs, massage and a live lecture call

In the afternoon I took my mum to the Christmas markets, I hadn’t had chance to go to any just yet so was nice to squeeze a trip in pre Christmas

Looking forward to glutes today

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys

Staying to your plan and keeping rne rest days is good

I’d be interested to know if you’re feeling ready for a re set like deload 6 – 8 week

Meg Sylvester IFBBPRO

[Meg]

Legs day

Hip thrust x 2
Lying ham curl x 3
Leg extension x 2
Leg press x 2
Glute pres x 2
Claves x 2

Meg Sylvester IFBBPRO

[Meg]

Was there anything stressing you / on your mind

Meg Sylvester IFBBPRO

[Meg]

I agree with Kuba

I know as soon as GH is re added as I sleep like a baby

Meg Sylvester IFBBPRO