[Meg]

I agree with Kuba

I know as soon as GH is re added as I sleep like a baby

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Upper day with one of my clients nice to get after it and have someone to train with

Session was

Machine laterals x 3
High inc press x 3
Single Lat pulldown x 3
Single Lat row x 3
Lat pulldown x 3
Lateral raise x 2
Rear fly x 2

Meg Sylvester IFBBPRO

[Meg]

If your lifts are progressing and your physique is and you’re enjoying it keep on going

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Glutes day

Glute mead kick back x 2
Hip thrust x 3
Split squat x 2
Hip banded RDL x 2
Leg press glute focus x 2

Great session

Meg Sylvester IFBBPRO

[Meg]

I personally would head to your docs and ask for a fertility test asap.

Based on that you’ll then know the better plan of action

Everyone is very different

Meg Sylvester IFBBPRO

[Meg]

Rest day today

After 3 days on the trot with training body is in need of a big rest day

Unsure if anything chilled is on the agenda with Kuba

But he’s just completed the Christmas MK team call

I’ve walked the dog, meal prepped, house work, client work

A productive morning

Meg Sylvester IFBBPRO

[Meg]

It would say to me that you need to spend longer in a cal surplus to see hormone levels come back up as I can imagine you feel awful with them being so low.

Tapering up your macros, ensuring your health supps are on point is do important

From a hormone perspective I find my natural makes get hit harder in a prep than assisted so they aren’t supposing

But this is why nattys take BIG offseasons

You’re still very young so aiming to get those back would be important

I’d also increase your EPAs based on hdl levels

Meg Sylvester IFBBPRO

[Meg]

OH MY GOD

I did not post / journal yesterday.

Busy day. Last chance for one of my clients to gain pro status, physique wise imo she’s ready for the pro league so it’s a matter of time before she gets to. Coming 2nd again in the overall.

Leg day for me which was
Leg curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Walking lunges x 1
Calves x 2

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare a big re set is needed

And probably a little bit of a re organisation of what it is that you want to do / achieve with this bodybuilding stuff

A diet to get you back to a good place from a body comp perspective then you can taper things up.

It’s a marathon not a sprint

Meg Sylvester IFBBPRO

[Meg]

Upper day

Y raise x 3
Shoulder press x 3
Lat pull down x 3
Lat row x 3
Rear delt fly x 2
Single lateral x 2
Tri and hi super set x 1

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

I’d probably more so go the route of upper lower than full body

2 full body 2 days on the trot make no sense

You’ll get good volume in areas needed and good recovery with an upper lower split

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Wedding Anniversary today.

So all work completed, house jobs – usual routine

And off to rhe the theatre in Manchester this afternoon, of course to watch the matinee so that we can still be home for bed time ready for a big glutes session tomorrow lol

Meg Sylvester IFBBPRO

[Meg]

I aheee with Kuba

Bloodwork is always a good indicator too when off and on to see where levels are at a respond to those and even based on how you feel especially at your age if very important

Meg Sylvester IFBBPRO