[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

I like it newer to the start of my sessions, but so hip hunged st the end when numbers were getting a bit silly / stally

Start at the beginning and see how you go

Meg Sylvester IFBBPRO

[Meg]

Rest day

Steps
Massage
More steps
Dog walking
Meal prep

Cinema to see a very intense film lol I don’t even remember it’s name

Leg day tomorrow let’s goooo

Meg Sylvester IFBBPRO

[Meg]

At this point there’s no need for a change.

May you get a tad weaker for sure, mentally got to try and get locked in for the session so it’s still productive.

I’d say reduction in volume starts around 2 weeks out for most may be a tad before

Obviously peak weeks where your just thinking about moving the body rather than killing it in there

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Pull day today which will be :

Glute mead kick backs x 2
Lat pull down x 2
Upper back row x 2
Lat row x 2
Lat chest supported pulldown x 2
Hip thrusts x 2
Split squats x 1

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys

All will probably feel better and move better when not in a deficit.

I guess if you do BJJ competitively / the other way round one will have to be prioritised over the other especially at times and volume in training to compliment the training doing with bjj

I know Corinne does this and does share how she manages too

Meg Sylvester IFBBPRO

[Meg]

Upper day

Which is:
Lateral machine x 3
Smith high inc press x 2
Shoulder prime press x 2
Narrow nytram press x 2
Lying laterals x 3
Rev fly x 3
Bi and tri super set x

Meg Sylvester IFBBPRO

[Meg]

So first of all I’d get in touch with the doc and do a fertility test, you may not need to use anything as you may be in a good spot anyway, if not then you can go down the route of support with it

Meg Sylvester IFBBPRO

[Meg]

Yes I’d always go the above bar medichwck get a lot of inaccurate results from them unfortunately

Meg Sylvester IFBBPRO

[Meg]

Rest day here

To baseline diet, just a couple zero carb meals today nothing extreme, I’m just really hyper focused on wanting to bring my absolute best so I’d do anything to make that happen

Tomorrow I’ll be upper so boxed off my steps early so I can have a chilled night x

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan you don’t need fancy equipment to make progress

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Back to usual diet and steps today 🙂 we’re just over 4 weeks out, so crazy!

Was legs today which was:
Seated leg curl x 4
Leg ext x 2
Leg press x 2
Hip thrust x 2
Walking lunge x 1
Claves x 2

Meg Sylvester IFBBPRO

[Meg]

I agree with kuba start low and then work up

Would be my approach with all

But especially those who do aromatise harder too

Meg Sylvester IFBBPRO

[Meg]

Rest day here

Another high day, my weight did come up from yesterday, visually a tad tighter

Can imagine it’ll be back to normal plan with foods etc from tomorrow for legs

Will definitely be putting this food to good use

Meg Sylvester IFBBPRO