Meg
Forum Replies Created
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If you’ve seen a stall
I agree with the guys stepping forward with both expenditure / lower foods to get things moving
Are you assisted or natty
Meg Sylvester IFBBPRO
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Density day and a high day.
Hit a weight low today, condition really pulling through for this amount of weeks out.
But I wanted to be ready early that was my wish, I feel I always look better when I’m ready early, well everyone does, but I just stress a lot less which is the main thing for me.
I’m so excited for the next 4.5 weeks it’ll soon be time to board the plane.
I have draggy days but then I think about the fact I get to walk on the O stage super soon and it’s all so worth it (well worth it anyway. But even more so)
Meg Sylvester IFBBPRO
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Meg Sylvester IFBBPRO
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Meg Sylvester IFBBPRO
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It’s all about being consistent, so start here and see how we go
Smash your wrek
Meg Sylvester IFBBPRO
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Rest Day here for us
Massage done, client work done – have a couple clients competing today one at an amateur show here in the UK and a pro over in the US in both bikini girls.
Excited to see how they do as they both look amazing
Meg Sylvester IFBBPRO
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I would start by trialling it first
And seeing how you go, if you can’t recover you can look to reduce down exercises (if give it a couple weeks) or just drop down to 3 sessions if it’s too much.
But start by starting –
2 hours isn’t overly long I would just make sure you have some intra carbs a a protein serving during (e.g. sustain and mps) to fuel your session
Diet wise depends if you’re aiming to grow or diet as to quantity but put your main body of carbs around your workout window and then just equally spread across 5-6 meals per day depending on your work commitments and time restraints
Meg Sylvester IFBBPRO
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I also get most pain in my knees when I squat, remember we don’t have to do all movements
Maybe try taking out the squat and see how we go
Do you run deloads? What do you take for joint care supps wise? What do you to recover?
Meg Sylvester IFBBPRO
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Leg day today,
Kuba has adjusted my sessions a tad from today, same working sets just less movements.
Session will be
Seated leg curl x 4
Leg ext x 3
Leg press x 2
Glute drive x 2
Glute press x 2
Calves x 2Meg Sylvester IFBBPRO
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Yeah I agree with Clare have the mps on the way to the the gym then have your intra carbs to sip on during your session ( performance fuel or sustain would be a great option for you )
Meg Sylvester IFBBPRO
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Rest day here :
Kubas heading to Manchester to look at a possible business opportunity so headed with him, meaning getting lots done in the morning
Steps
Dog walk
Food prep
Client work5 weeks our tomorrow things are flying by
Meg Sylvester IFBBPRO
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Meg Sylvester IFBBPRO
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Meg Sylvester IFBBPRO
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I agree with hilly
If as AAS user though I’d go for both cc
Meg Sylvester IFBBPRO
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Upper day
Laterals x 3
High inc press x 2
Shoulder press x 2
Narrow press x 2
Lying lateral x 3
Rev fly x 3
Tri and bi super set x 2Meg Sylvester IFBBPRO