[Meg]

For some npp can just cause some negative mental sides, great for strength gains for sure as part of your stack

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day for me – Kuba dropped my food today happy for some changes getting close now and ready to feel ready as we lead in.

It’s literally the last push here leading to the O so mad!

Hoping you’be all had a great day x

Meg Sylvester IFBBPRO

[Meg]

Upper lower 2 of these sessions per week

Definitely

Meg Sylvester IFBBPRO

[Meg]

Leg Day –

And another couple clients competing today had a lady in pca come 2nd and also a lady at a npc amateur O come 2nd too great weekend for the team.

Was legs for me.

Normal gym Lecco leg press session, enjoyed my session a lot

Meg Sylvester IFBBPRO

[Meg]

As long as it digests good you’re good to go

Meg Sylvester IFBBPRO

[Meg]

Busy weekend

4 ladies competing

2 at the 2 bros today with placings for all

One at the PCA tomorrow looking best she ever has

And a lady over in Romania for a regional show.

Support, relax, support some more

Meg Sylvester IFBBPRO

[Meg]

Density day

Glute kick x 2
Single leg press x 1
Banded RDL x 1
Lat pull down x 2
Lat row x 2
Dual Lat pulldown x 2
Upper back row x 2
Hip thrust x 1

Meg Sylvester IFBBPRO

[Meg]

I agree with Peter dieting for a long time has an effect mentally and not everyone can do it for a long period of time as it starts affecting you, if you don’t want to bulk keep at maintenance you’ll only get a bit bigger muscularity wise but not fat as I guess you want to stay lean

Meg Sylvester IFBBPRO

[Meg]

Upper day

Y raise x 3
Shoulder press x 2
Incline press x 2
Dips x 2
Rear fly x 3
Side lateral x 3
Tri and hi super set x 2

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

Upper session today.

I actually felt really strong at the start of my sessions, a little less so towards the end but nearing on 6 weeks out and a lengthy time being quite lean now haha (for me anyway)

I’m really happy with how my Perfomanc has remained great.

Today assistance was added in so at 6.5 weeks from the O of 10mg primo – will see how the look will change, I find once it’s added my weight tends to hold for a sec before it starts moving again, so I’ll let Kuba do the thinking as he says 😉

Meg Sylvester IFBBPRO

[Meg]

Yeah I agree with Kuba

If you’re doing full body I’d max do it like 3 x per week maybe 4

With you having days you have to train with allowance for rest days and you’d like to train on all those days I’d do upper lower

Meg Sylvester IFBBPRO

[Meg]

We aren’t here to tell suppliers but find a bodybuilder who is big at your gym and ask him – if it’s your first cycle just use a small amount of test – the result you’ll get will be nuts I find eq and tren 2 things that make most people very anxious maybe strong but not worth it for the mental side imo

Meg Sylvester IFBBPRO

[Meg]

My current set up:

Assistance (primo will be added tomorrow haven’t been on since post show in April – will be at 10mg daily)

20 telmisartan
.3 fem test every 3 days

500metfromin pre bed

GH 2 iu pre bed

100 t4
25 t3

80 mcg Clen

Legs

M1
100g White Sourdough Bread
1 Egg
225g Egg Whites
25g Mushrooms
25g Peppers
100g Blueberries

M2
125g Venison
220g potatoes
50g Asparagus
50g Mushrooms
50g Pineapple

PRE
150g Cod (Raw)
100g Jasmine Rice (dry)
25g Mushrooms
50g Peppers
100Pineapple

INTRA
25g MPS Max
20g Sustain
200ml Coconut Water

PWO
110g Cream of Rice
40g Whey Protein
150g Raspberries

M5
150g Cod (Raw)
50g Jasmine Rice (dry)
50g Asparagus
25g Mushrooms
25g Peppers

M6
70g Oats
10g Whey Protein
200g Frozen Mixed Berries
10g Dark Chocolate (85%)
200g Fage

Upper

M1
100g White Sourdough Bread
1 Egg
225g Egg Whites
25g Mushrooms
25g Peppers
100g Blueberries

M2
125g Venison
220g potatoes
50g Asparagus
50g Mushrooms
50g Pineapple

PRE
150g Cod (Raw)
75g Jasmine Rice (dry)
25g Mushrooms
50g Peppers
100Pineapple

INTRA
25g MPS Max
20g Sustain
200ml Coconut Water

PWO
100g Cream of Rice
40g Whey Protein
150g Raspberries

M5
150g Cod (Raw)
50g Jasmine Rice (dry)
50g Asparagus
25g Mushrooms
25g Peppers

M6
70g Oats
10g Whey Protein
200g Frozen Mixed Berries
10g Dark Chocolate (85%)
200g Fage

Rest day

M1
225g Fage
10g Whey Iso JP
20g Almond Butter
100g Strawberries
100g Raspberries

M2
125g Sockeye
50g Peppers
50g Mushrooms
150g potatoes

M3
100g White Sourdough Bread
2 Egg
225g Egg Whites
50g Mushrooms
50g Peppers
50g Blueberries

M4
150g Cod (Raw)
50g Jasmine Rice (dry)
50g Asparagus
25g Mushrooms
25g Peppers
100g Pineapple

M5
125g Lean Venison Mince (Raw)
50g Jasmine Rice (dry)
50g Tomato Passata
50g Asparagus
25g Mushrooms
25g Peppers

M6
70g oats
10g TBJP Iso Pro
200g fage yoghurt
200g berries
20g Dark Chocolate (85%)

Meg Sylvester IFBBPRO