[Merat]

RDL, Pendulum and Paused Hack, daaaammnnn son, thats mad! You’re not messing about are you lol

Ha you know me aint fucking around with the easy stuff.

The big movers built my legs and thats always where its at.

Would really like to put squats back into the mix, but all the bars suck at muscleworks and the weight plates are uneven too.

The deep dish fit pro plates are around 22.5kg each (for a 20kg plate) thats pretty far off and I think some might be 19kg or even 18, you can really feel the difference.

On top of that its so hard to set the amount of time to sessions. I just don’t have time for 3 hr sessions no more lol.

If im squatting or deadlifting its going to be 1hr on one exercise alone lol

_________________________________________

IG – @gymwithhym

[/quote]
I feel you on time. I’ve got a bulged disk atm moment so can’t squat or dead. I’d like to throw in some elevated heeled squats tho when I’m able to again. But like you said that shit saps out so much time. When you’ve only got like an hour or 90mins takes up most the workout!

Personal IG: merattaf
Work IG: merat.up

[Merat]

RDL, Pendulum and Paused Hack, daaaammnnn son, thats mad! You’re not messing about are you lol

Personal IG: merattaf
Work IG: merat.up

[Merat]

When I trained for a Spartan Race I did full body 3x a week. Actually maintained size and leaned up too from the extra output from the running I was doing. Just need to keep an eye on volume, leave some reps in the tank.

Personal IG: merattaf
Work IG: merat.up

[Merat]

Decent looking pull session 🙂 Whats the goal for you atm?

Personal IG: merattaf
Work IG: merat.up

[Merat]

Hope the injury sorts itself out mate!

Personal IG: merattaf
Work IG: merat.up