[Merat]

Know the feeling with having to change the session because of waiting for kit. It is what it is though and it looks like you got some decent work in still!

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[Merat]

Smashing it Caitlin! Numbers on your lifts all around are coming along nicely 🙂

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[Merat]

10k is what I aimed for most of my photoshoot prep during lockdown. But past few weeks since gyms have been open and I’m back doing 1-1s on the gym floor this has gone up alot just from doing my job and getting to work lol. So I’ll average between 13-15k with no real effort now. Pre lockdown I was doing 15k plus as I was super busy. By September I think it will go up again when majority of clients come back from holidays and my diary is packed again.

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[Merat]

Sounds like you had a productive week of training mate! Bring on next week ??

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[Merat]

Nice looking session, looking forward to seeing how your bulk goes!

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[Merat]

Loving that logbook! Where did you get it? Been loving the content you’ve been putting out, especially the recent vid with Kuba! Big congrats going full time into online coaching! Makes sense with how good you are as a coach (as well as an awesome athlete too!)

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[Merat]

DAY 63 – GIVE IT YOUR ALL OR PREPARE TO FALL

push day – power is showings itself – still not full steam tho!
moved my side raises to first as my delts are puppy poop (thats the child friendly version of ‘dog shit’…)
worked really well, weight and reps were much higher and this didnt really impact on the compounds – they were up

12 weeks out today

diet change starting from tomorrow….jordan is happy that im big enough so time to REMOVE ALL BODY FAT
cant wait

Can’t wait to see what the next 12 weeks bring for you! You’re looking amazing at the moment!

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[Merat]

Hope things are going well JP, loving the content you’re putting out there. That new bit of kit you got from Prime looks hella sexy

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[Merat]

Hi guys! Hope you’ve had a lovely Saturday!

Today was a busy one for me, measuring up this morning for my routine outfit with my bikini sponsor divas Fitwear then followed by a massage for which was much needed!! I then had a day full of clients, and then walked Lola to get my last few steps in! Then soaked in the bath, lovely but busy day! X

Glad you had an awesome Saturday! Hope the rest of the weekend is good for you too!

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[Merat]

Gonna be epic seeing you and James side by side on stage together! Keep smashing it Jamie!

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[Merat]

Good morning!!

Today was another check in day as we are still at every other day! Weight is down 1.4kg from Thursday ? I feel much better in myself now and a bit more comfortable! I was struggling with the heat and my sleep which in turn was causing me to feel really stressed out!

Today I have a posing day from 10-3pm and then I will he training Pull! Which will be completing my second rotation! This new split has been amazing!! Recovery is much better and able to hit legs feeling fresh! Numbers have been better this week across all sessions ??

Hope everyone has an amazing Sunday xxx

Awesome to hear your check-in went well! Nice drop there! I feel you on the heat, sleeps been non-existant, last night I think was the first time it was halfway decent as it’s got a wee bit cooler now.

Keep smashing it Rhea, loving your posts and content on here and IG. Been very inspirational for me!

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[Merat]

Solid days rest, usual drill. Physio and work, spent some time at gym had a meeting with the staff and now time to finish the check ins before I chill for the evening.

First day of prep where I actually felt some hunger…. FEELS SO GOOD haha

You know when the hunger hits, shit gets real! haha! Awesome content btw coming out, just watched the day in the life of a couple with you and Meg, and of course the stuff you’re doing with AJ and for the site have all been awesome. Keep it up mate, can’t wait to see how you do on your debut!

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[Merat]

Always a good feeling to get the steps in early to relax! Looking forward to seeing how your push session goes. Pull on the cards for me today! ?

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[Merat]

Thanks dude! I feel ya on getting into it again when the gyms re open. Can’t fucking wait! ? ?

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[Merat]

DAY 34

LEG DAY

110kg each side on the hack…very pleased indeed!
rest day tomorrow and i can feel i will need it haha

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Saw the video, bloody incredible!!!

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