Michael Schneider
Forum Replies Created
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Just did an arm day today. Haven’t done just an arm session in years. And i have to be honst it was the most boring session i’ve ever done. Training arms just sucks. Always did supersets between biceps and triceps. But they already feel very sore from the volume
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No of course no idea. Because it will not be a productive session when you are sick. You will not beat your log book and your recovery time will be longer until you are completely healthy again
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Rest day today. My left ellbow is feeling really sore from the last 2 upper body sessions. Lots of steps today. Feeling a little bit tired overall. Don’t know if I am going to train tomorrow.
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Had a very solid push session today. Training 2 days in a row the 2nd workout is always a mental challenge because i’m totally beat up.
Low incline smith machine press 2 sets
Dumbell shoulder press 1 set
Close grip benchpress 2 sets
Cable pushdowns 3 sets
Dumbell side laterals 1 set double drop
Negative flys 1 set -
I always use a grip with my thumb around the bar to avoid this
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Epic pull session stacked with pb’s today.
Hammer strength iso lateral underhand pulldown 2 sets both pb’s
Barbell rows 165×7, 172,5×4, 140×8 dead stop all pb’s
Seated cable row 2 sets both pb’s
Cable pullovers 2 sets
Rear delt machine 1 set
Dumbell shrugs 1 set
Incline kettlebell curls 2 sets
Concentration curls 1 set rest pause -
Never tried one! I always tought it would interfere with my breathing!
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Yes, I would say dumbell row or cable row! Whatever you prever!
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81,7kg today! Had a great night sleep again and feel pretty well recovered! Another rest day today! I want to make sure to feel completely fresh and recovered before I hit bb rows tomorrow which is one of my favourite exercises at the moment!
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Yes, like most of the others said, see a good physical therapist or chriopractor!
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Rest day today! The 4 sessions stacked with pb’s this week really beat me up! Had a very good nightsleep and rest yesterday so I’m feeling pretty good today!
Bodyweight is now relatively consistant at 81,5kg.
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Like often it depends! The heavier you get and the more muscle mass you carry the more important good cardivascular fitness becomes. Especially for your health it gets more important the heavier you get!
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I think it’s very interesting. In theorie it’s pretty logical and of course it works! What I don’t like is, that progress is hard to measure in numbers with such fancy training systems like y3t, sst, etc. Nothing beats progressive overload!
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Did a quick back and biceps pump session today! Mainly focused on width without lower back loading!
Mag underhand grip lat pulldown
Chest supported dumbell row
Wide grip lat pulldown
Seated cable row
Cable pullovers
Face pulls
High cable curls
Dumbell curls -
I would say as long as you are still progessing I would change that much. Just keep your workout as productive and effective as possible!