Michael Schneider
Forum Replies Created
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Fantastic leg session today! Absolute baseline volume but every single leg was spot on! Loved it and legs are totally crushed!
Calve raises on the leg press 1 set rest pause with a dc stretch
Adductor 2 sets
Seated leg curls 2 sets
Reverse banded hacksquat 260×9 pb, 220×22
Dumbell leg curls 2 sets
Wall squats 1 set -
Never ever washed them! ?
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I would buy I pivot leg press because a 45 degree leg press you can find in any commercial gym! It’s more rare! I love the feeling in my quads with the pivot leg press!
But what works better for you depends a lot on your individual structure and the piece of equipment you buy.
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Well needed rest day today! Sleep quality was very poor the last 2-3 days which means my cns needs a break!
Weight is consitant now at 81,5kg and I’m at my all time peak strength level with this weight!
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Brilliant pull session today! Made my own 75kg dumbells with tape. Felt amazing.
Underhand grip lat pulldown 2 sets
Dumbell rdl 75×6
Hammer strength parallel row 2 sets
Seated cable row 2 sets
Mag grip pulldown 2 sets
Cable rear delt 1 set double drop
Dumbell shrugs 1 set
Dumbell curls 3 sets
Reverse grip curls 1 set -
Hammer v squat is awesome. I love it snd it’s a staple in my leg routine.
Also smith machine squats can be an alternativeYou do them Standard or reverse?[/quote]
You mean the v squat mate? I always do them standard. I place my feet at the back end of the plattform and drive my knees forward to get a lot of quad envolement. I love this machine because i can do it very heavy and it always feels safe on my knees[/quote]Yes … I thought about it, to place the knees lower on the platform
I will defnetly do it tomorrow, as it’s legday
Thanks for your help![/quote]
You can watch it on my insta michael_theboxhttps://www.instagram.com/p/CCytJsjH8VT/?igshid=1b1op0kzcygzo
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Very solid push session today.
Incline barbell bench press 145×2, 120×8 paused
Machine shoulder press 4pps x 5 paused
Weighted dips 2 sets
Cable overhead extensions 3 sets
Side lateral machine 2 sets
Peck deck 1 set -
Hammer v squat is awesome. I love it snd it’s a staple in my leg routine.
Also smith machine squats can be an alternativeYou do them Standard or reverse?[/quote]
You mean the v squat mate? I always do them standard. I place my feet at the back end of the plattform and drive my knees forward to get a lot of quad envolement. I love this machine because i can do it very heavy and it always feels safe on my knees -
Hammer v squat is awesome. I love it snd it’s a staple in my leg routine.
Also smith machine squats can be an alternative
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Rest day today. But it wasn’t really a rest day. Was in the animal park with my family. So i did lots of steps and my legs hurt like hell. But it was a beautiful day with lots of great memories.
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Today leg session with kevin was absolutely amazing. I really love working out with him because he has the sane mindset and shares my passion.
Standing calve raises 2 sets
Seated calve raises 1 set
Adductor 2 sets
Lying leg curls 2 sets
V squat 340×8, 260×8 paused
Leg extensions 2 sets
Standing leg curls 1 set -
I was in the same situation a long time ago! I had a very seccure job at the national old age injurance but I quit that job and opend my own gym. It’s very hard now especially through this covid 19 crises but I didn’t regret it one single day because I truly love what I do!
Thank you Michael! How did you overcome the fear of leaving such a secure job?
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@katiecshallbe_
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It was pretty simple! I really didn’t like my job. I was 23 years old at that time and i thought to myself, i don’t want to do this for the next 40+ years!
Maybe i would have tought different if i were already 50 years old. -
From what I see it looks pretty solid. But the compulsory poses would be much better to see the weaknesses and strengths!
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Did a little upper back and biceps session today! Nothing crazy! No lower back loading and nothing taxing for my cns! I just wanted to give my weakpoints a little extra work!
Lat pulldown 3 sets
Chest supported dumbell row 3 sets
Cable pullovers 3 sets
One arm seated cable rows 3 sets
Rear delt machine 2 sets
Dumbell curls 3 sets
Barbell curls 2 sets
High cable curls 1 set -
I was in the same situation a long time ago! I had a very seccure job at the national old age injurance but I quit that job and opend my own gym. It’s very hard now especially through this covid 19 crises but I didn’t regret it one single day because I truly love what I do!