Michael Schneider
Forum Replies Created
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Great push session today! Had Dumbell incline press on my plan but didn’t feel like doing it today so i switched to Hammer strength incline pressing. Tried a new pb with 105kg per side were I placed the last 5kg and the pressing handle. OMG this felt like additional 20kg!
Hammer strength incline press 105×3, 80×12
Seated military press 110×7, 100×9
Close grip decline press 100×9
Cable rope extensions 3 sets
Cable side laterals 2 sets
Dumbell shrugs 1 set -
Definitaly keep an eye on it and if it doesn’t go away again recheck it!
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Having a lot of work to do today so I’m going to train again tomorrow because I don’t wont to rush my workout! This is my holy time of the day and I just train when I feel I have enough time to find my focus and warm up properly!
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Yes joe nailed it but it depends a lot on how fatigued you are. I like to take of 3 to 5 days from the gym complete. Because once i’m training it’s very hard for me to pull back and i tend to overdo it
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Back is feeling fine today. Didn’t get a, lot of sleep last night but i got a 2h nap in the early afternoon today which was amazing and is a true game changer in my recovery. Rest day today. I don’t know if i can fit in a session tomorrow.
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When you are on prep maybe there is not enough gas left in the tank. Especially and heavy compounds like a deadlift when the heavy sets takes a lot out of you. Just reduce the weight a little on your backoff sets. As long as your loading set is strong and also the rest of your workout is good it’s not that tragic. Those things can happen when on prep
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Huge pull session today. I really love barbell rows at the moment.
Hammer strength iso lateral underhand pulldown 2 sets
Barbell rows 160×8, 170×5, 120×8 dead stop
Low row 2 sets
Seated cable row 2 sets
Lat pulldown 2 sets
Cable pullovers 1 set
Rear delt machine 1 set
Barbell shrugs 1 set
High cable curls 1 set
Dumbell curls 2 sets -
Like most of the others said it depends on your goal! If you want to perform better at endurance sports – yes! If your goal is to loose some bodyfat – no!
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Taking another day off the gym today because I want to be fully recovered for the pull session tomorrow and I want to spend sunday with my family! Feeling really good today! Hopefull I can destroy the barbell row tomorrow! I’m already really excited!
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Every training session should be a motovation because you should be excited to beat your previous session. This is my motivation for the last 18 years of training. I’m excited before every session
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Rest today. Legs feeling pretty ok but overall i feel pretty tired that’s why i took another day off.
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I think it’s absolutely fine when you need the aminos very fast in your blood stream e.g. pre and post workout.
When you can eat a solid meal i would always prefer the solid meal but having 1-2 additional shakes a day is totally fine.
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Great leg session today!
Standing calve raises 1 set triple drop finished with a dc stretch
Adductor 2 sets
Lying leg curls 2 sets
Banded leg press 8pps x 8, 6pps x 16
Standing leg curls 1 set
Leg extensions 1 set
Wall squats -
I think this is very person dependend! The bigger you are, the more your activity level, the more you sweat, the more salt you are going to need! Like the others said also a good balance between sodium and potassium is very important and you also need to be well hydrated!
I think 1-3g pre workout can be benefical too! Just give it a try and see if you notice any benefit!
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Rest today after yesterdays push session! Feeling very good at the moment!Recovery seems to be on point and I really enjoy every session! I think I’m going to hit legs tomorrow! Depends on how much time I have!