Michael Schneider
Forum Replies Created
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I think a set should stop at the last rep with perfect technique full rom because everything else isn’t really measurable.
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Great push session today. Bodyweight is down again to 82,4kg.
Incline barbell bench press 147,5×2 pb, 120×9 paused
Machine shoulder press paused 1 set
Weighted dips 2 sets
Cable overhead extensions 2 sets
Dumbell side laterals 1 set double drop
Peck deck 1 set -
From the first quick view yiur physique looks pretty balanced. You just need more overall size. Which means you can choose whatever split you want as long as you progress and get stronger.
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Rest day today and my back is so damn sore from the pull session yesterday. Everytime i move it hurts! ? Push tomorrow!
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Very solid pull session today. Hit a pb on the underhand grip lat pulldown and also the seated cable row. And matched my deadlift and t bar row pb’s!
Underhand grip lat pulldown 2 sets
Deadlift 220×4, 140×9 very slow eccentric
T bar rows 1 set
Seated cable row 2 sets
Cable pullovers 1 set
Rear delt machine 1 set
Cable curls 2 sets
Dumbell hammer curls 1 set -
Yes sounds like a very good plan mate. Also john had a lower back injury himself
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I think intensity can hardly be teached. Some have it and some not. But i would say as long as he es able to progress ever session it gets tougher down the road by itself.
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Family day for me today! We went to an animal park. Was a lot of fun but also a lot if steps and cardio. ????
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I think reverse hyper could be a good alternative. Avoid every movement that makes it worse and also do a, lot of mobility work
Maybe you can still do light lower back loading after pre exhaustion
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Push session today. Nothing crazy because my wirst still hurts a bit but still managed to press the 60s on the incline.
Low incline dumbell press 60×7, 50×13
Military press 110×5, 100×8
Dip machine 3 sets
Dumbell extension 3 sets
Handcuff side laterals 2 sets
Handcuff cruzifix raises 1 set
Peck deck 1 set -
I would start with 60% of the load you used before the lockdown for the first week. Maybe around 80% for the second week. Close to 90% for the third week. 95% for the fourth week and then you should be ready for your the same weights you used before the break.
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Leg day today with @kevin stütz in top gym vienna. Felt amazing to hit leg in a different gym.
Seated calve raises 1 set triple drop
Adductor machine 2 sets
Seated leg curls 2 sets
Reverse banded hacksquat 7pps x12, 8pps x5, 6pps x15
Seated single leg legpress 1 set
Single leg extensions 1 set
Booty maker 2 sets -
Cut calories slowely! Try to up your output first and try to stay as strong as possible!
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I would say it all depends if you are making progress. Are you still progressing your lifts everything is fine. If not you need to adjust
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Rest day today. Going to hit legs tomorrow. Maybe i’m going to travel to top gym vienna tomorrow.