Michael Schneider
Forum Replies Created
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Hy mate!
I would always to the heavy compound variation like a deadlift first because you hit the muscle with a much heavier load than with an isolation movement like a shrug!
What I like to do is to add an additional set of shrugs on my push days! Let’s say I do barbell shrugs an my pull days and then a set of dumbell or machine shrugs on push days maybe in a higher rep range!
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Great push session today!
Inclince barbell benchpress 145×3, 120×8 paused
Machine shoulder press 4 plates x 5pb
Decline bench press 2 sets
Cable overhead extensions 3 sets
Side lateral machine 2 sets
Dumbell shrugs 1 set
Peck deck 1 set -
Yes! I’m doing this for years and it works amazing. Training your calves first won’t take away any strength from your heavy compounds. We all need bigger calves and you get a much better rom!
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Back is sore as hell today after the barbell rows! Pull is my absolute favorite session at the moment! Rest day for me today.
Working on a chip card system for my gym that my members can train earlier in the morning or later at night and maybe I will win some free time!
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I think 2 rotations are fine with this kind of split. When you have lots of machines and kit you can also go to 3 rotations but i like 2 the most.
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Great pull session today. Feeling completely fine again.
Hammer strength underhand grip pulldown 2 sets
Barbell rows 160×8, 170×5, 140×10
Hammer strength parallel row 2 sets
Lat pulldown 2 sets
Cable rear delt 1 set
Barbell shrugs 1 set
Dumbell curls 1 set rest pause
Rope hammer curls 1 set -
I think the most important thing is to be in some way differnet to all other gyms around you! Whatever that maybe but you need to find your unique selling proposition!
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Chest is very sore after benching again yesterday! Rest day today! It’s very hot and sunny here in Austria! Maybe we are going to do some grilling in the afternoon! Back in the gym tomorrow!
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I think there is no substitute for the leg press. Just try to squat with different stands, tempo, rep ranges, etc
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Solid push session today. Still not feeling a 100% but good enough for a solid session.
Paused bench press 140×3, 100×14
Dead stop machine shoulder press 1 set
Dip machine 3 sets
Cable overhead extensions 2 sets
Cable side laterals 2 sets
Peck deck 1 set
Dumbell shrugs 1 set -
Of course everything on this app is amazing content and highly motivating. But i also like rx muscle and the content dave palumbo is providing. Really good bbing entertainment
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Didn’t feel good enough to train today. Still a little sore throat but already better than yesterday. Hopefully i can do a push session tomorrow.
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To be totally honest i would love to go on something like a farm far far away from cities, stress etc. With lots of animal, where it’s really quiet to find some inner peace. I would love to have my own rack and dumbells there and that’s everything i need.
Someday when i could earn some decent money i would love to live at such a place.
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Feeling not at my best today. I’ve got a sore throat. Took some ant inflammatory today and hopefully i don’t get sick and feel better again tomorrow.
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Jordan pretty much nailed it with his answer but what i think is the most important thing no matter if 2 or 4 exercises is that whatever you are going to decide for, you need to cover all rep ranges and improve those.
So like jordan said if you have a, lot of equipment and decide fir 4 exercise i would split those 4 exercises up in different rep ranges to cover all muscle fibers