Michael Schneider
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Push session today. I notice i lost a little bit of strength since i’m back to my normal job again. Especially in my heavy loading set.
Incline barbell bench press 140×4, 110×12 paused
Machine shoulder press 2 sets paused
Weighted dips 2 sets
Rope cable extensions 3 sets
Dumbell side laterals 1 set double drop
Dumbell shrugs 1 set -
These are totally different movements the rdl is a hip hinge move and the barbell row is like the name says the bb row is a rowing movement.
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Rest day today. Had lots of personal trainings today. Back is very sore from yesterday’s pull session. Push is on the menu for tomorrow.
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Give it a try and stick to what you feel best mate. Everybody is individual.
What fits perfect for me maybe is not the best for you and opposite. -
First day back in the gym with mixed feelings. Deadlifts i missed my goal today but hit a pb on almost every other exercise.
Underhand grip lat pulldown 97kgx9 pb, 67×15
Deadlift 235×2, 159×9 rdl very slow negative
Low row 80 per side x12 pb, 95 per side x7pb
Seated cable row 3 sets
Mag grip pulldown 2 sets
Banded rear delt
Dumbell curls 3 sets
Barbell curls 1 set rest pause -
I can’t see anything wrong with eating 2,5h pre workout. It always depends on the size of the meal! But I eat most of the time 2 – 2,5h before the workout. For me this is much better than eating to close to my workout!
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Last day of my deload today! Starting again tomorrow with deadlifts! After 4 days off the gym I feel pretty well recovered again and can’t wait to attack the weights again! Really looking forward to my pull session tomorrow!
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I would say it’s experience because it changes from exercise to exercise! I just pick a weight based on experience where I’m going to land with the target rep range!
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3rd day of my mini deload! Really looking forward to lift again but these few days of rest where well needed after the heavy loads and progress we have pushed the last 3 month!
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Stick with the exercises you really feel in your chest and you have a good mind muscle connection with! I love incline press eather with dumbells, barbell or smith machine with various differnet angles!
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First day the gyms are open again here in Austria! Very happy! Lot’s of people training again today! Maybe I’m going to take a few days off now! I just want to get everything startet with the business again first!
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Rest day today. Feeling pretty good after yesterday’s session. Tomorrow i can finally reopen my gym. Maybe i’m going to do a few days of deload from my workouts.
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I would say somewhere between 6-8 exercises max, 1 or 2 sets each! Depending on the exercises 16 sets is my absolute max. But most of the time it’s somewhere around 10 working sets
Yeah I’ve definitely brought my volume down this week, I was sometimes doing 9 exercises with 3 sets each time! Thanks for the pointers and insight into what you do Michael
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Insta – r_cameron91
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It depends on your strength leves and intensity mate. They more strength you gain and the more intense you the less volume you will be able to handle.My volume drops the stronger i get.
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I would say somewhere between 6-8 exercises max, 1 or 2 sets each! Depending on the exercises 16 sets is my absolute max. But most of the time it’s somewhere around 10 working sets
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Great push session today. Again new pb on the incline dumbell benchpress!
Incline dumbell press 60×7, 40×15
Clean and jerk 80×3, 60×10
Dip machine 2 sets
Cable extensions 3 sets
Dumbell side laterals 1 set
Dumbell shrugs 1 set