Michael Schneider
Forum Replies Created
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Very solid push session today. Left peck feeling a little tight so i didn’t risk it all on the benchpress.
Barbell benchpress 145×2 paused, 120×8, 100×12
Shoulder press machine 72,5 per side x6, 60 per side x9
Dip machine 3 sets
Cable rope extension 2 sets
Dumbell side laterals 1 set double drop
Dumbell shrugs 1 set
Dumbell pullovers 1 set -
I would first try legal and clinically proven supps. Join in and Cure-coming are doing an excellent job for my joints by reducing inflammation
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Take as much time as you need to bring the second side also to complete muscle failure. Your cardiovascular system should not be the limiting factor
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84,7kg this morning and i’m feeling completely destroyed from the deadlift session yesterday. My back is so sore from top to bottom. Today is family day. No workout. We are going to a wildlife park which reopened in Austria last week.
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Unbelievable pull session with kevin today! Wanted to go for 240×2 in the deadlift but after i accomplished it i decided to go for 255 which is an all time gym pb. It was a tough one but i got it after the 240×2. I’m so damn happy but I’m totally destroyed now.
Underhand grip lat pulldown 2 sets
Deadlift 240×2, 255×1
Seated cable row 3 sets
Lat pulldown 2 sets
Dumbell curls 2 sets
Hammer strength biceps machine 2 sets
Reverse grip curls 1 set -
Pain is always a sign mate. Yiur body is training to tell you something. And smart people listen to it.
Great that you are doing mobility and stretching now. Good that you got the wake up call before a mayor injury happened. ????????
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Hi Boss!
Just watch your latest videos! Do you notice a benifit using the massage gun as a warm up prior to your heavy lifts?
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The most improtant thing is, you need to find out what caused the pain! Try to see a good massage therapist. In most cases a good deep tissue massage at least helps a lot with those kinds of pain in my case
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Another rest day today because tomrrow is a big deadlift session planned with Kevin! I can’t wait. At the moment this rotation is my absolute favourite! Really fell in love again with heavy pulling from the floor and deadlifting has a huge carry over to other exercises!
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Stefan pretty much nailed it. First make sure what your intake is atm.
Than reduce about 300-500 calories and maybr up your output a little
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Rest day today. Legs feeling extremely sore after yesterday’s leg session. Overall very tired. Trying to sleep as much as i could atm.
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You almost answered your question yourself mate! Much less stress and maybe more sleep and recovery could be a huge factor. Also focusing on execution and achieving better mind muscle connection may have helped a lot!
It was also a new kind of stimulation for your muscles where they have responded to! Always when I change something in my training my body responds to the “shock” and adapts! As long as you are still making progress stick with it. It could also be good that you have given your joints a little break and recovery from the very heavy and progressive lifting!
What I would definitely stick with is the perfect execution and built your strength back up with that better form!
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Brilliant leg session today with Kevin! 2 huge pb’s on the reverse banded hacksquat and also in the adductor machine!
Seated calve raises 1 set (triple drop with a dc stretch)
Adductor machine 2 sets
Lying leg curl 2 sets
Reverse banded hacksquat 260×9, 220×21
Leg extension 1 set double drop
Standing leg curl 1 set84,4kg this morning. All time peak strength!
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I would say you need to find exercises that fit you and that you feel good. When e.g. a barbell overhead press doesn’t fit you try to switch to dumbells, smith, machine press etc. Some exercises just don’t fit for certain people
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Another day of rest. Still feeling a little tired and i want to be totally recovered for my leg session with kevin tomorrow.