Michael Schneider
Forum Replies Created
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Like the others said before mate. Go to the education section and check it out.
First of all you need to decide which split. If you need a full body, upper/lower or ppl.
When you found your split go and watch the videos about how to plan and set up those sessions.
Most of us are warming up and then do 2 working sets. The first one is the loading set with somewhere between 5 and 8 reps for mechanical tension and max load. The second set is the backoff somewhere between 12 and 15 to 20 reps for metabolic stress, bload flow etc. With this setup you hit all different types of muscle fibres and can stimulate all mechanisms for musclar growth.
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Rest day today after those 2 very intense sessions with huge pb’s. Very happy with the progress at the moment. Especially considering i’m still cruising at 250mg of test evety 7 days.
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First of all i would increase the output before lowering the kcal. Weight loss will never be liniear. In the beginning you will drop more weight because of water.
I would go a by the mirror and just use the scale for a backup. As long as you keep your strength high you won’t loose any muscle.
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Absolutely fantastic push session today. Benched the 55s on the incline for 15 and decided to go for the 60s for the first time ever and got 6 reps.
Incline dumbell press 55×15, 60×6
Clean and jerk 60×8, 70×5
Hammer strength dip machine 3 sets
Cable overhead extensions 3 sets
Side lateral machine 2 sets
Rear delt machine 1 set
Peck deck 1 set -
There are so many great and educating videos here on the side. I’m member now for the 4th year and even i haven’t watched all the old ones available.
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I think the regular flat bench is very overrated for building the pecs and doesn’t fit for most physiques. Most prople get more out of an incline or decline. It’s also a risky exercise.
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Amazing pull session today. 2 new pb’s on the barbell row.
Hammer strength iso lateral underhand pulldown 2 sets
Barbell rows 150×8, 160×5
Hammer strength low row 4 pps x11, 4 1/2pps x6
Mag grip lat pulldown 2 sets
Seated cable row 2 sets
Dumbell shrugs 1 set
Dumbell curls 2 sets
Ez bar underhand grip cruls 1 set -
I think hoss made a donate site for his family!
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Keto works but in my opinion not for bber. You need carbs for recovery and building muscle. How much is very individual.
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Rest day today after two very productive sessions! No joint pain thanks to join in and cure coming! Pull session on the menue for tomorrow but no heavy deadlifting which makes it a lot easier on my nervous system!
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I think it doesn’t mattet if you are woman or man. I like to do some leg raises and a crunch variation 2-3 times a week at the end of my training sessions.
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Great upper body session today. Felt very good and recovered.
Smith machine incline press 2 sets
New shoulder press 2 sets
Close parallel grip lat pulldown 2 sets
Dumbell side laterals 1 set
Rope triceps extensions 2 sets
Band pull apparts 1 set -
Maybe give an intra with some electrlytes a try if this just occurs post workout!
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Those 2 days of rest where perfect felt so amazing today! Maxed out the V sqaut with 7 pps and added another 40kg of kettlebells on top! Hit a huge pb with 6 reps with those total 340kg!
Standing calve raises 1 set triple drop
Adducter machine 1 set 2 rest pause
Seated leg curls 2 sets
V-Squat 340×6, 220×20
Single leg legpress 1 set
Standing legcurls 1 set -
2nd rest day today. Feeling already much better than yesterday. But i think i need another day off before hitting the legs hard tomorrow.
Ordered some new 65 and 70kg dumbells for my gym. I’m already very excited. ????