Michael Schneider
Forum Replies Created
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It depends. Or you making progress with what you are doing atm. When you did a mini cut and lost a good amount of bodyfat and could keep your strength levels up i would stick with your diet until your strength drops and the risk of loosing muscle becomes higher.
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Very much needed rest day today. Even my shoulders feel sore from the new shoulder press. Think I will also take off tomorrow. And try to be completely recovered on Friday.
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I personally would come complete off gear if you aren’t a very advanced bber.
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Yes i know exactly what you are talking about. It’s caused by the quick weight gain.
Massage therapy, cardio and lots of stretching and mobility will help
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Great push session today. Felt very beat up. Warm up sets felt extremely heavy but still managed to get a pb on the pause bench with 142,5×3.
Barbell pause bench 142,5×3, 100×14
New impulse shoulder press 3 plates x9, 2 plates x13
Weighted dips 2 sets
Rope cable extensions 3 sets
Side lateral machine 2 sets
High cable curls 1 set
Dumbell curls 2 sets -
When you can do more reps than 9 on your loading set and more than 17 on your backoff set.
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Brilliant pull session today. 230×3 on the deadlift which is an all time pb for me. ????
Underhand grip lat pulldown 2 sets
Deadlift 230×3, 150×9 very slow negative
Hammer strength parallel row 2 sets
Hammer strength high row 1 set
Rope pullovers 2 sets
Dumbell shrugs 1 set -
Trying to rest as much as i can today because tomorrow will be deadlift monday. Very hyped up seeing thor pull 501kg yesterday.
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If you are bodybuilding your goal should always be to feel the muscle. Also with a higher load.
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I would look for the space between the “racking points”. The close they are, the bettet it is. I woukd also look for a saftey dead stop.
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Fantastic push session today. 3 plates a side military press in the smith machine for the first time today for 4 reps. Very happy with that.
Smith machine military press 2 sets
Close grip decline benchpress 2 sets
Cable extensions 3 sets
Dumbell side laterals 1 set double drop
Rear delt machine 1 set
Pec deck 1 set -
I would do what you can recover from abd still make progress. With this job you will need lots of calories. Make sure yiu are eating and resting enough. Try to get as much good quality night sleep as possible and i would put my most taxing workout on the weekends when you can recover best
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Rest day today. Legs feeling horrible sore. Those high rep sessions are killing me. Push on the menu for tomorrow.
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Also upright rows can be done on a smith machine
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Brutal leg session today. Felt awesome. First time hacks without reverse bands in a long time
Seated calve raises 1 set rest triple drop with a dc stretch
Lying hamstring curls 2 sets
Hacksquats 200×12, 180×17
Leg press 400×30 rest pause
Adductor 1 set
Standing leg curls 1 set