Michael Schneider
Forum Replies Created
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Maybe try to find a good massage therapist or chiropractor. Could be that one site isn’t firing the same as the other
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I would need to see a video or at least some pics of you squatting to give you some tipps but you can never go wrong with a good massage therapist.
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Rest day today. Ellbows still feeling pretty solid. Very happy because they are feeling ok again.
Leg session on the menu for tomorrow. -
I think it’s for anybody. When i’m off gear i try to hold on to my strength levels as good as possible. If you have hard earned muscle tissue you won’t loose that much strength. Just volume drops a lot in my case. Also frequency is dropping. When i’m on i try to get as strong as possible and during diet, off or cruise phase i try to hold on to that level as good as possible
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Great push session today. Ellbows felt pretty solid. Switched to dumbell incline press instead of barbell to have a more free kind rom.
Incline dumbell press 55×14
Life fitness decline press 2 sets
Weighted dips 2 sets
Rope triceps extensions 3 sets
Handcuff side laterals 3 sets
Barbell shrugs 2 sets -
It’s not your active range of motion. You force your body into the deep position trough the weight on your back. You can get injured like this easily when you develop a decent strength level. I would work in my mobility first. Forcing yiur body into a position it’s not able to get without weight can be pretty dangerous after a longet period of time.
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Solid pull session today. Went a little back in weight on most iso exercises but still managed to match my pb’s at barbell rows
Hammer strength iso lateral underhand pulldown 2 sets
Barbell rows 140×12, 150×7
Hammer strength low row 2 sets
Rope cable row 3 sets
Rear delt machine 1 set
High cable curls 1 set -
Depends on the rest of your program. I would place them on a lower body session with no other exercise with lower back loading like squats
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Yeah like everybody said try to see a good chiropractor or massage therapist
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Much needed rest day today. Ellbows still hurt but it’s ok. High dose join in and cure coming helped a lot.
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I would start with the muscle group that needs to improve more. If your back is weak, start with back. If your hams are weak, start with a leg curl movement
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Very bad session today. First time in a very long time that i had such a bad session. Should have rested after yesterday’s leg session. Ellbows are in horrible pain today after the heavy squatting yester. Did a little chest, shoulder, tri and bi session today.
Hammer strength incline press 5 plates x7, 4 plates x10, 3 plates + red bands x9
Hammer strength dip machine 3 sets
Side lateral machine 3 sets
Cable upright rows 3 sets
Dumbell kickbacks 3 sets
Cable extensions 1 set
Snatch grip shrugs 2 sets
Biceps high curl 1 set -
Brilliant leg session. Huge pb on the v squat also back squats are really strong again.
Calve raises on the leg press 1 set rest pause
Seated hamstring curls 2 sets
V squat 300×15 pb
Squats 200×5
Adductor 1 set
Standing leg curls 1 set
Sissy squats 1 set -
I would just take a few days of or some style of deload training. Then push slowly the intensity back up again. When it happens again on a regular basis you need to get it checkt.
I had this feeling once. It was also a leg session. Could only stay in a dark room, for an intire day, couldn’t move and couldn’t see. But it went away in a couple of days.
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I would do some full body weight sessions in a style Clare explained.