Michael Schneider
Forum Replies Created
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Super crazy leg session today. Hit 2 huge pb’s on the reverse banded hacksquat.
Standing calve raises 1 set (triple drop with a dc stretch)
Lying leg curls 2 sets
Reverse banded hacksquat 240×17, 200×28
Single leg legpress 2 sets
Adductor machine 1 set
Standing leg curls 1 set -
For me the equipment is not as important as the atmosphere in a gym. When you can get into the zone and feel a certain engery and competition in a gym, no equipment can beat that in my opinion.
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Absolutely awesome push session today. Hit 2 pb’s on the incline barbell benchpress.
Incline barbell bench press 142,5×5, 100×17
Standing military press 80×8, 60×13
Weighted dips 2 sets
Cable overhead extensions 2 sets
Cable ez bar underhand grip pushdown 2 sets
Dumbell side laterals 1 set double drpp
Dumbell shrugs 1 set -
Lat pulldowns because it’s the same movement but you can use less weight or assisted pull ups
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Another rest day today. Just talking my dog for a largr walk in the morining. Really looking forward to tomorrow’s push session.
And i’m so much looking forward to the day when i can reopen my gym. ????
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When you are a little bit creative maybe you can also use some tools you already have at home. Something to do pull ups chin ups, dips. Like clare said maybe you can get some bands
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My back is feeling completely destroyed today. Love that feeling the day after a good session.
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hey Michael
so your training at the moment is…
push
restlegs
shoulder & tri
restpull
resthow are you feeling back up at max weight? is the aim to push beyond that?
is legs the only session you are keeping very low volume? whats the reason for this?
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Hy Corinne!
Normally yes, this is the split. But now sometimes i just do 3 sessions a week that i’m not in the gym that often because of the lockdown.
I feel pretty good with this weight right know i think because of 2 reasons. First i’m very active. Walks twice a day with my dog and my son. And second my gear is very low with 250mg of test every 7 days and i have very low water retention for my offseason which feels much better.
To be honest i don’t really care that much about my offseason weight because it can be a lot of fake weight. I just try to keep ar least for myself good condition and get as strong as possible. As long as i’m getting stronger i’m going to build muscle.
The stronger i get the more i have to cut down volume and the more i cut volume the stronger i get with legs. But i try to keep the i tensity very high.
I really enjoy being at my peak strength at the moment. Maybe i would like to do sone powerlifting competitions when all of this lockdown is over.
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See it the same like everybody else. You don’t need eaa’s prior to your walk. Just make sure you are well hydrated
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Great pull session today! Mind muscle connection felt amazing.
Hammer strength iso lateral underhand pulldown 2 sets
Barbell rows 140×12, 152,5×5, 110×14
Hammer strength low row 80×11, 90×7
Seated cable row 2 sets
Rear delt machine 2 sets
Dumbell shrugs 1 set
Barbell curls 1 set rest pause
Rope hammer curls 1 set -
Hi Michael hope you had a good Easter .
On page 2 you kindly posted your diet .
How long do you wait between your post workout , whey and cereal until the next meal listed of chicken and rice ?
Kind regards
Hy Adam. I would say it depends. It’s not always the same. But it’s always between 1 and 2 hours!
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I would try some anti inflamatory like join in or cure coming like the others mentioned! Also try to see a good massage thereapist for deep tissue therapie. And when you get back to light lifting use wrist wraps and straps!
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Definitely full body mate. I favour full body over upper lower except you have very weak legs and want to bring them up in relation to your upper body
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Happy Easter everybody. Enjoying eating eggs today.
Really looking forward to a big pull session tomorrow. Bb row is on the menu tomorrow.
Weight was 85,4kg in the morning today. Heaviest i’ve been since 2017.
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Yes like Stefan said fast acting protein and carb with no fat because this would slow down digestion.
I like whey iso with some type of cornflakes