Michael Schneider
Forum Replies Created
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Rest day today after a huge leg session yesterday. Very happy with how my squat and deadlift feel at the moment.
Also joints feeling great again after reintroducing join in and cure coming.
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I think it has to do a lot with your mindset. Be thankful for everything you have atm and for every session because it’s more than most have. I really enjoy every single session atm.
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Brilliant leg session today. Very low volume. Only 1 working set per exercise but lots of pb’s.
Seated calve raises 1 set (triple drop with a dc stretch)
Seated leg curls 1 set
V squat 300×12 pb
Barbell squats 190×7 pb
Adductor 1 set
Standing leg curls 1 set -
Sounds like biceps tendon problens to me. Maybe stretching and some anti inflammatory like cure coming will help but try to see a good physical therapist when all of this corona shutdown is over
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Rest day today! Feeling great. Had a good night sleep. Great rest. Appetite is back which is always a very good sign. I think this is going to be an epic leg session tomorrow
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Try to do a lot of stretch and mobilisation. Try to move as much as possible and keep it warm. Some “heating patches” and creams can alsi help. And i have the black roll with the 2 balls where the spine can slide in between. When i roll over the spine pops into place again.
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Had a great push session today. First time i did a flat bb bench press in over a year and managed to get 3 paused reps with 140kg and equals an all time pb.
Flat bb paused benchpress 140×3, 110×11
Smith machine military press 2 sets
Weighted dips 2 sets
Kettle bell skull crushers 2 sets
Side lateral machine 3 sets
Dumbell shrugs 1 set -
Very hard to say and very individual. Depends on how long you have already been training and how efficient your reverse diet is going to be. It also depends on your hight but i don’t think think 20 pounds of muscle is realistic. I would rather shoot for 10lbs but really quality muscle
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Rest day today. My back is so sore after yesterday’s session. 2 rotations with deadlifts done and I can immediately see a change in how my back is looking. Really like it
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Oscar nailed lot of exercises. You can also great variation through rep speed or paused reps.
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Absolutely amazing pull session today. Deadlifts felt amazing. 220 went up faster than ever.
Underhand grip lat pulldown 2 sets
Deadlift 220×3, 140×9 very slow eccentric
Chest supported t bar rows 1 set
One arm cable rows 2 sets
Face pulls 1 set
Dumbell curls 1 set rest pause
Cable curls 1 set -
Totally agree with kuba. Eirk on yiur execution and mind muscle connection first when you want to bring up a, body part and frequency and volume later on when execution is on point
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Uppr lower or whole body sounds good to me. Maybe you can find something for a lift off fir the barbell to get it into place for bench press
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Rest day today. Tomorrow is a huge deadlift session on the menu. Really excited to be back to heavy pulls from the floor again. Felt great 2 weeks ago.
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Clair pretty much nailed it.
I got mine from strength shop. I got all from yellow up to the black ones.