Michael Schneider
Forum Replies Created
-
Had a very good shoulder and tri session today. Hit 120×7 on the free military press which is an all time pb. Very happy about that.
Cable rear delt 1 set (triple drop)
Barbell military press 120×7, 130×2, 100×13
Close grip benchpress 2 sets
Cable overhead extensions
Dumbell side laterals 1 set (double drop)
Peck deck 1 set
Dumbell shrugs 1 set -
Ppl all the way. More compound lifts, higher frequency. Makes no sense to me to go into the gym for chest or arms.
-
Had a great leg session today. Went pretty heavy again and it felt very good.
Seated calve raises 2 sets
Standing leg curls 3 sets
Leg extensions 3 sets
Leg press 500×9, 540×6
Squats 180×8
Seated leg curls 1 set
Adductor 1 set -
I see it the same as Louis! It’s great to have a set up plan. But if this means that i have to wait for a certain machine until i get cold again and loose my pump i would switch to a similar movement.
Just make sure you have a few basic movements to track your strength levels over a period of time.
-
Rest again today and looking forward to the leg session tomorrow! Training 3 tines a week only during the shutdown really helps me recover my sore joints a lot. Also strength is still at an all time high.
-
Donkey calf raises can be done everywhere. Try to get a deep streth and hold that stretch and same with peak contraction
-
Great push session in the basement again today.
Incline barbell bench press 140×5+1, 120×9
Dumbell shoulder press 45×12, 35×14
Close grip smith machine press 2 sets
Rope cable extensions 1 set (triple drop)
Cable side laterals 3 sets
Trx cruxifix raises 1 set -
I think a TRX is a very usefull tool for home workouts! You should get one on amazon easily!
-
My back feels really destroyed today! Starting to feel like my old self again! But this quarantine thing stell messes my up mentally a lot! I like to have my rhythm! But at least I’m fortunate enough to still be able to train!
-
Today was the first day where i felt really good again. Great pull session with kevin today. Pump was almost unreal.
Hammer strength iso lateral underhand pulldown 2 sets
Barbell rows 140×12, 150×7, 100×15
Seated cable row 3 sets
Mag grip pulldown 2 sets
Cable pullovers 2 sets
Rear delt machine 1 set
Dumbell shrugs 1 set
High cable curls 1 set
Barbell curls 1 set rest pause
Hey Michael I hope you are well.
Do you train your pull session once a weak because of the higher Volumen on exercises? Or is your recover ability so good that you can recover in time of this 5 exercises for back? [/quote]
Hy mate. Hope you are fine too?
Actually because of the current situation i’m training pull only once a week and also just doing 3 sessions a week.
Normally i’m doing about 4 exercises of 2 sets every 5 days. But it’s depending a lot on my ability to recover. When i need more rest days i take extra days. [/quote]
Yes im fine too ????
Okay I thought so, because the ppl approach is actually a more frequent approach in my option in the good times were the gym are opend I typically trained every 5 day a session too. [/quote]
The volume and frequency depends a lot on my exercise selection and my strength levels. The stronger i become the less volume and frequency i can handle. -
Today was the first day where i felt really good again. Great pull session with kevin today. Pump was almost unreal.
Hammer strength iso lateral underhand pulldown 2 sets
Barbell rows 140×12, 150×7, 100×15
Seated cable row 3 sets
Mag grip pulldown 2 sets
Cable pullovers 2 sets
Rear delt machine 1 set
Dumbell shrugs 1 set
High cable curls 1 set
Barbell curls 1 set rest pause
Hey Michael I hope you are well.
Do you train your pull session once a weak because of the higher Volumen on exercises? Or is your recover ability so good that you can recover in time of this 5 exercises for back? [/quote]
Hy mate. Hope you are fine too?Actually because of the current situation i’m training pull only once a week and also just doing 3 sessions a week.
Normally i’m doing about 4 exercises of 2 sets every 5 days. But it’s depending a lot on my ability to recover. When i need more rest days i take extra days.
-
It’s tough to say what’s the reason during a prep. In my preps there is always a point where i loose a lot of my pressing strenght. Especially free weight movements.
Is your strength decreasing also a lot on other exercises like pull or legs?
-
Today was the first day where i felt really good again. Great pull session with kevin today. Pump was almost unreal.
Hammer strength iso lateral underhand pulldown 2 sets
Barbell rows 140×12, 150×7, 100×15
Seated cable row 3 sets
Mag grip pulldown 2 sets
Cable pullovers 2 sets
Rear delt machine 1 set
Dumbell shrugs 1 set
High cable curls 1 set
Barbell curls 1 set rest pause -
Never. Try to see a good massage therapist or physio.
-
Pull session on the menu tomorrow with my buddy Kevin. Really looking forward to it. I think barbell rows will be our main lift tomorrow.