[Eddy]

Hey Eddy – I’d do morning as I feel more ready to go in the AM than I ever do in the evenings especially after work! But do what feels right for you – you could try both and see where you feel more ready to train

Thanks Rhea , will give mornings a try next 💪🏼

[Eddy]

Lifting heavy, I found training post work was better for me and to destroy the stress.

I did try mornings and just felt that I couldn’t lift very efficiently, but everyone’s different.

Working at home, I get to the gym for c. 5:30pm, if a full day in the office, get to the gym for 6:45pmish.

Nice 💪🏼 thanks Damian

[Eddy]

Do what works best for you. When do you feel that you have the most energy and focus to train? I’m a morning person and would personally opt to train before work, but you may be different.

Thanks Clare, that makes sense

[Eddy]

I used to do those shift times, not from home but these shifts.

I always trained before, it meant I could get to bed and chill post work.

I ate at 6am trained at 6:45/7am till around 9/9:15

Then ready for a 10am work start

Thanks Meg, I’ll give that a try. I was actually watching your meal prep video yesterday. Cheers!

[Eddy]

60-90 mins

💪🏼💪🏼💪🏼

[Eddy]

I saw the recent Ronnie clip of him saying his sessions were an hour . I’m not sure if he is slowly losing his mind , take him an hour just to load the leg press

I’ve just seen a Dorian Yates clip on Dr Mikes channel and he says he would train for 45mins 4x a week 🤯

[Eddy]

90mins to 3 hours

The 3 hours is for strongman events sessions where setting each event up takes way more time than actually doing the event.

Fair play, 3hrs is a big chunk of the day

[Eddy]

About 2 hours

🤝🤝🤝

[Eddy]

Echoing the above really but around 2hours! I do tend to find if I’m rushing I can get things done a bit quicker but performance suffers a little

I know what you mean, I don’t like to rush my workouts either

[Eddy]

I’m c2hrs as well

👊🏼👊🏼👊🏼

[Eddy]

Im usually around the 2 hour mark

Likewise 💪🏼

[Eddy]

90mins-2hrs

Nice 🤝🤝🤝

[Eddy]

I saw the recent Ronnie clip of him saying his sessions were an hour . I’m not sure if he is slowly losing his mind , take him an hour just to load the leg press

Yeah that does not sound right lol

[Eddy]

2hrs minimum 👏

Nice 👌🏼 same, I feel better now 😅

[Eddy]

2.5- 3 hours . Imposs for me to do less due to how many warm ups it takes

I can imagine 😂