Eddy
Forum Replies Created
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Makes sense, cheers Kuba!
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Brilliant, thanks Peter appreciate that
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Awesome thanks Jordan
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Thanks Peter, that’s very useful!
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No diff , do whatever one you prefer
Ok that’s interesting, thanks Jordan.
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Hi Eddy, for those hours probably before to be honest. If it was an earlier start I’d go after.
Nice, cheers Louis 💪🏼
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One isn’t better than the other so just whatever one you prefer and want to do. Try both and then you’ll know. Simple’s.
Good advice cheers Joe
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I’ve done both. Before work at 05:00 and after work at 18:00. I preferred the early sessions for a lot of reasons including feeling that I had more energy and that it was a consistent time whereas sometimes work over ran and affected my evening session. However most of the time I tried to train my heavier sessions post work as my spine did not appreciate heavy squats and deadlifts at 5am.
Awesome , thanks Adam appreciate that.
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I would be an evening guy every time mate. It’s absolutely preference, but for me personally, morning would be pointless.
Interesting , cheers Rich
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Hey Eddy – I always train in the AM as feel it sets me up for he day and its when I feel the best. Much like other athlete have said, train when YOU feel the best.
Nice, thanks Sara . Makes sense 💪🏼
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I used to prefer training early in the morning before work, I always found for me personally I did not have as much energy in the evening & it meant I was going to bed to late also trying to cram in meals, however, it’s different for everyone, have you tried both?
Makes sense , cheers Kerry. Currently trying evening , but not sure I’m feeling it
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Hey Eddy – I’d do morning as I feel more ready to go in the AM than I ever do in the evenings especially after work! But do what feels right for you – you could try both and see where you feel more ready to train
Thanks Rhea , will give mornings a try next 💪🏼
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Lifting heavy, I found training post work was better for me and to destroy the stress.
I did try mornings and just felt that I couldn’t lift very efficiently, but everyone’s different.
Working at home, I get to the gym for c. 5:30pm, if a full day in the office, get to the gym for 6:45pmish.
Nice 💪🏼 thanks Damian
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Do what works best for you. When do you feel that you have the most energy and focus to train? I’m a morning person and would personally opt to train before work, but you may be different.
Thanks Clare, that makes sense
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I used to do those shift times, not from home but these shifts.
I always trained before, it meant I could get to bed and chill post work.
I ate at 6am trained at 6:45/7am till around 9/9:15
Then ready for a 10am work start
Thanks Meg, I’ll give that a try. I was actually watching your meal prep video yesterday. Cheers!