[Nathaniel]

Oats pasta cream of rice potato for the carbs

Whey protein chicken steak mince

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[Nathaniel]

Never heard of them

Rohm
Quantum
Medtech
Delta

All good to go

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[Nathaniel]

Usual morning of client work today

Then hit some steps before finishing off some more work

Had a coffee with my preworkout meal today as stopped off on way to gym

Arms and legs hit and had a very good session

Tomorrow check in

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[Nathaniel]

Hey Nate

Is your training spilt 2 days on 1 day off? Doing legs/arms and then upper?

Training atm is

Upper
Lower
Rest
Upper
Rest
Lower
Rest

Train Monday Tuesday Thursday Saturday

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[Nathaniel]

Keep protein as it is ! Agree with the guys above

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[Nathaniel]

Delta UGL use mct oil

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[Nathaniel]

Busy day with Easter yesterday as had all the family round

Still hit steps and cardio as normal

Offplan Meal in evening as cooked a roast and used this as a refeed although digestion was off after this . This morning it has settled

Will train an upper session today and then do cardio post workout

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[Nathaniel]

Early start this morning

Up and boxed check ins off and then went and done cardio

Pre gym went coffee and food shop For Easter tomorrow as have family down

Legs hit this afternoon and had a very good session

Tomorrow will be rest day just cardio to tick off

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[Nathaniel]

Dose workout on carbs not bodyweight

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[Nathaniel]

Rest day today for me

Weight was up today 113.4kg

Cardio and work done this morning

Went and had a suana and swim with the little ones

Food shop and steps.

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[Nathaniel]

Be too low better to save money and wait til can buy more for bigger dose

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[Nathaniel]

Busy morning of work today and checked in myself again

Sitting at 112.3kg so plan is to dig down til Sunday and then re fill

Portugal will be next pro qualifier

Massage pre gym and then headed to train upper

Rest day tomorrow

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[Nathaniel]

Mast e won’t lower e2 primo will

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[Nathaniel]

Full night sleep last night didn’t wake up once First Time in a while

Morning weight jumped upto 114kg this morning but happy with the look as fullness is coming back

Hit an upper session and ticked cardio off post workout today

Evening of client work and eating

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[Nathaniel]

Give it around 3 weeks

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Code : heck10 for supps and clothes