[Nathaniel]

Rest day today for me

Extra sleep this morning before going for a dog walk and coffee

Afternoon went out for an offplan for my birthday tomorrow with friends

Tomorrow back in for upper

Is your dog walk considered your cardio? Or do you not do cardio in off season and only daily steps?

Just curious whats is your heart rate and how long are your morning fasted walks? [/quote]

No dog walk isn’t cardio just steps , usually tick around 3k steps off on the walk

[/quote]

Gotcha! Do you have any cardio right now or just daily steps?

If you are only doing daily steps how much a day or how many walks do you do daily? [/quote]
One main walk in the am, the rest through out the day and if need to make any up will do a short walk around the block

No direct cardio

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Diet changes and cycle changes below

Calories down to 3690’both days

Test to 1.2g
Primo 500
Mast e 500
Tren e 100

Steps 8k

Tomorrow back in for upper session

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

You don’t want your back rounding , drop the weight make sure you feel it in the right body parts

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

No need to push food 0.5-1 is a good rate of gain

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Check in day today for me

Decided that we are going to run a diet / prep phase , diet and see where we are at getting near stage lean . Changes will come through tomorrow

Hit legs and arms in the afternoon and had a productive session

Tomorrow will rest

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Another year older today !

Usual morning routine no changes there no matter what day of the year it is

Hit an upper session tonight and lifts still flying

Check in day tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Extra sleep this morning before going for a dog walk and coffee

Afternoon went out for an offplan for my birthday tomorrow with friends

Tomorrow back in for upper

Is your dog walk considered your cardio? Or do you not do cardio in off season and only daily steps?

Just curious whats is your heart rate and how long are your morning fasted walks? [/quote]
No dog walk isn’t cardio just steps , usually tick around 3k steps off on the walk

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Jordan nailed this

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I wouldn’t swap for eq this close to a show , either test PEDs or find another source

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Extra sleep this morning before going for a dog walk and coffee

Afternoon went out for an offplan for my birthday tomorrow with friends

Tomorrow back in for upper

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Early start today

Dog walk ticked off and coffee before a few client check ins

Went to grab another coffee pre gym with the little ones to meet some fiends

Hit legs at usual time and solid
Session all lifts flying

Rest day tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

If you can digest that amount then yeah go for it , personally I would have lower protein and increase the carbs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with the above

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Morning work and new clients set ups done today

Dog walk followed by a food shop and grab some meat from the butchers

Finished evening off with more work and rest of steps

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with the guys above go deeper with IM as sub q will be more of an issue and make sure gear is good

Instagram - heckrules

Code : heck10 for supps and clothes