[Nathaniel]

Woke up at 112kg today

Back to plan and normal routine

– Macros to 260P/55F/395C

-Steps at 10k/day

⁠Cardio at 200 cals/day, holding 130-140 bpm ⁠Yohimbine back in at 20mg/day

⁠GH 8iu pre bed

Didn’t train today and had massage in evening

Tomorrow in for upper

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[Nathaniel]

Start low and see how you feel , start around 750mcg and asses

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[Nathaniel]

Show day today

Weight upon wake was 111kg

Tighter but wanted to pull a little morn water off so 1/4 diazide went in first thing and then added some carbs without muscle fluid

Took 2nd in the supers so not bad considering the week I’ve had

Headed to train legs post show and get some steps in

Offplan in evening and tomorrow back to it

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[Nathaniel]

Hilly and Nathan have covered this well

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[Nathaniel]

Woke up today at 108.2 so not much shift at all and was very flat . Decided we could do the show and just try and regain some fullness across the day after training ect

5 meals of around 300g carbs each gave some life back and also dropped quater diazide pre bed

Show day tomorrow

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[Nathaniel]

speedy recovery bro ! !

Thankyou mate all back and well now

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[Nathaniel]

I personally opt for Nova over lantus as when using lantus seem to get more low bloods , usually use run 3-5 iu with the first 4 meals

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[Nathaniel]

Rough day yesterday and today

Couldn’t eat my meals as became very bloated and couldn’t hold it down coming out one end very frequently

Spent most the night in pain and on the toilet so decided to go hospital around 6am today to see what was going on , was told after having bloods done that no concerns and must be a virus most likely norovirus

Was put on a drip as so dehydrated the aldactone plus illness didn’t help

Managed to eat this evening but only food I could stomach , see how the look is tomorrow and will most likely roll into the regional on Saturday very off but allows the qualifications for the pro qs

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[Nathaniel]

If it works and you like it keep running it

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[Nathaniel]

Managed to get Moving this morning still a little bloat and stomach soreness with no appetite so today was about getting moving again and running a small amount of food

Yesterday whey and dark choc sat okay so had 3 meals of 70g whey and 30g dark choc

Had another meal of salmon and veggies but stomach said no

Last meal will leave as don’t want to be in pain after speaking to Joe so extra long fast and more sleep tonight

Weight was 110.3 this morning

4 days out

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[Nathaniel]

They are pretty strict over that way but can always chuck it in bag and hope it doesn’t get stopped

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[Nathaniel]

Interesting night last night

Woke every half an hour needing the toilet and not in a good way . Sulphur burps and then ended throwing up multiple times

Spent most the day sleeping it off and trying to get some water down me with hydration formula

After a lot of sleeping feel a little better now

Tomorrow will be back in the gym

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[Nathaniel]

Agree with the guys above most likely and estrogen issue

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[Nathaniel]

So yesterday post workout shots sent over to Joe and looking a little flatter than where we want to be so filled up with a burger and chips and cereal dates ect last meals

Ended up throwing up after as didn’t sit right

Still flat this morning so having 700g carbs 260g protein 60g fat no cardio no step count

Asses tomorrow and see where we are sitting

Took the little ones swimming today and a small dog walk this morning

Other than that a chilled day

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[Nathaniel]

I don’t think it’s needed , can try and see how you feel

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