[Nathaniel]

Rest day today for me

Not much done today , haircut and cofeee after some work

Went out for steak and chips in the evening and then rest of the evening chilled out

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[Nathaniel]

Madness how heavy you are on only 4.3k kals

Haven’t had to force it which is nice

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[Nathaniel]

Mast doesn’t control e2 , you I’ll have to try and see what feels best for you

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[Nathaniel]

Agree with Jordan here

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[Nathaniel]

Another usual working day for me today

Didn’t get the usual amount of step in this morning on dog walk as wanted to get work finished before training

New arms and leg session tonight

Tricep pushdown single arm 3 sets
Bicep single arm preacher 1 set straight one set rest pause
Calves 2 sets
Plate loaded hyper 2 sets
Leg ext 2 sets
Adductor 2 sets
Single leg press 1 set

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[Nathaniel]

Busy morning of work for me today

Usual coffee and dog walk

A little delayed with meal 1 today but still trained around the same time hunger was higher today so able to eat sooner

New session upper ticked off

2 sets of each

Side raise
Incline Atlantis press
Hammer strength db press
Incline pin prime
Chest supported row prime
Lat pulldown hammer strength single arm
Abs

Numbers set for the new sessions , have some 4 rep ranges on here now so heavier it is

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[Nathaniel]

Rest day today for me

Morning walk with little ones and then to see family

Grabbed a coffee and headed back

New training split through

Upper

Arms and legs

Upper

Arms and legs

Torso limb!

Very good split bud, excited to see your progress [/quote]
Give the legs a little rest for now , not too sure about the arms before legs but will give it a go

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[Nathaniel]

I’ve used quanta seems to be okay , I use medtech and rohm atm

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[Nathaniel]

I would start around 250mg per week , run blood before starting and around 6 weeks in to see what they are looking like and make adjustment based off that

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[Nathaniel]

Rest day today for me

Morning walk with little ones and then to see family

Grabbed a coffee and headed back

New training split through

Upper
Arms and legs
Upper
Arms and legs

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[Nathaniel]

Weight holding steady at 123.5kg the last few days

Usual morning set up coffee and dog walk . A little longer walk this morning to smash out step

Headed to the gym for legs after 2 meals

Session

2 sets of each

Seated ham curl
Pendulum
Booty builder
Split squats
Calves

Rest day tomorrow

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[Nathaniel]

I’ve been running 300mcg of both CJC and Ipamorelin every day both taken before bed with my HGH and also 1mg of MOTS-C every day on wake.

Feeling great on that.

Looks good to me

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[Nathaniel]

Rest day today for me

Check ins boxed off then a dog walk and coffee before heading to London to see family for Boxing Day

Plenty of naps this evening as was feeling tired

Tomorrow back in for legs

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[Nathaniel]

For age wouldn’t push the test too high , as kuba said above 500mg max along gh and peptides

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[Nathaniel]

Only way to find out is to try it yourself . Some people it works well for some it doesn’t

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