[Nathaniel]

Christmas Day today !

Morning of Presents with the little ones and then onto the gym , trained after 1 meal today as timings

Headed out in the afternoon for dinner which was nice

Chilled evening

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[Nathaniel]

Usual day for me today

Morning work , followed by coffee and dog walk

Headed back to Cheltenham for Christmas and will still train upper tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with hilly , test and eq

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[Nathaniel]

Busy morning of client work today

Dog walk followed by meal 1 and coffee

Meal 2 a little delayed as finishing off some work so a little later training than normal

Legs session was good knee still in a little pain but no issues in the leg press

Tomorrow will rest

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[Nathaniel]

Are you currently in growth phase nath?

Yes mate , 8 weeks in so far and in a good spot

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[Nathaniel]

Morning of client work today and then the usual routine Coffee and dog walk followed by 2 meals and then hit an upper session

Really good session today , strength is flying and feel fuller

Tomorrow back in for legs and it’s check in day for me

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[Nathaniel]

I agree with kuba here , if it’s working and feel good on it then keep it the same

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[Nathaniel]

I’ve been using it for a good few months and seen a massive change in my hair thickness

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[Nathaniel]

Rest day today for me

Little extra sleep this morning then up and out for a dog walk and coffee

Headed to the shops to finish Christmas shopping 😴 steps ticked off

Deep tissue massage this afternoon also

Evening spent eating and chilling ready to hit upper tomorrow

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[Nathaniel]

Few check ins this morning pre Christmas

Went for a coffee an then to grab some food shopping

Trained legs after 2 meals

Swapped pendulum for leg press today as knees weren’t feeling right

Solid session and then a chilled evening

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[Nathaniel]

Agree with the guys above , I don’t worry about gh around meals

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[Nathaniel]

Rest day today for me

Usually morning of work then headed to get a coffee and some steps in

Hunger is higher today which is a good thing that appetite is holding 123kg upon wake

Small increase in test this week so currently running 1.6g test e a week along side 500mg primo

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[Nathaniel]

You should feel increased strength and pumps

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Code : heck10 for supps and clothes

[Nathaniel]

Guy have covered this above well

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[Nathaniel]

Busy morning

School run and then work took a small break around midday to walk the dog and get some steps

Popped round to have a catch with a mate before heading on school run again

Food shop and chilled evening

Tomorrow back in for upper

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