[Nathaniel]

Hey Nath hope you’re good! Just read the entire thread front to back haha excited to see the progression. Question for me is your volume seems pretty low on a few sessions. I see you’re working with Joe at the moment. Are all your working sets to failure or does he have you doing a RIR periodised approach?

Hi mate

Yes volume is low but every set is til failure

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[Nathaniel]

Test it and if good use

Most gh is from China and labelled once arrived by labs

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[Nathaniel]

Rest day today for me

0.9kg down this morning since yesterday

Morning of work then a small break to do cardio before finishing off

Went for a dog walk and coffee in afternoon to get steps done

Evening spent relaxing and watched a film

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[Nathaniel]

Early start and check in today for me

Changes

200kls pulled

50mg winstrol daily added

Test down to 300mg per week

Have added in 200kls of cardio to do daily

Morning of work coffee and steps

Headed to ultraflex west London to train and see a client

Just curious do you do the 200 cals daily fasted or post workout? Also what form and machine do you use also do you track the intensity or HR during this daily cardio?[/quote]

Try to get it done fasted so it’s out the way , if not will be postworkout stairmaster hr 130-140bpm

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[Nathaniel]

What Peptides you running bro?

Hi mate

Currently running

Mots c

Ss31

5 amino 1mq

2mg each am

Bpc t500 1mg ghcku 2mg

SLU 750mcg

Reta 2.5mg per week

[/quote]
How are you finding them mate? How do you split your Reta and SLU[/quote]

Been running Reta since October have needed to go over 2.5mg per week , have found twice per week better than once

SLU just feel hotter off this

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[Nathaniel]

Check in day – only change made was taking anavar to daily instead of just training days

Morning of work and calls which ran over usually time of training but still trained after 2 meals

Legs felt a little more fatigued today but still progressions on the main sets

Tomorrow rest day for me

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[Nathaniel]

I would base my carbs around the training window pre intra post

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[Nathaniel]

116kg upon wake today

Busy morning with work then went out for some steps with the dogs

Trained after meal 2 and hit upper

Most movements maintained on reps today but happy to be holding strength

Tomorrow in for legs and check in day for me

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[Nathaniel]

I take pre even if training in evening as doesn’t effect my sleep . If impacts sleep I would opt for pumpage instead

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[Nathaniel]

Yeah I’ve done it and like to do it, as hilly said body composition improves and strength increases

70mg-100mg tren e a week

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[Nathaniel]

Rest day today for me

Woke up a little earlier than usual but felt fresh

Out for a dog walk and then was time for a coffee and trip to soft play for the little ones

Steps ticked off early so food and chilled rest of evening

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[Nathaniel]

Weight back down to 116.7kg this morning lightest of prep/ diet so far

Morning of check ins for clients competing

Then headed out to get some breakfast / lunch for the little ones

Walked the dog after getting back before meal 2 then headed to the gym

Legs and arms today

2 sets of each

Bicep curl
Tricep skull crushers
Hamstring curl
Pendulum
Split squat
Adductor
Calves

Rest tomorrow

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[Nathaniel]

Agree with hilly if bloods are in a good spot then into growing

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Code : heck10 for supps and clothes

[Nathaniel]

Can always try a different lab and see if you feel any different before sending for testing

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[Nathaniel]

Rest day today for me

Busy morning of work then went out to get a coffee steps and to the butchers before picking the little ones up

Evening work and then finished steps

Legs tomorrow

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