[Nathaniel]

Just keep it simple and don’t overcomplicate
Let’s be real noones going to sit there and spend time working out 66.6 on a slin pin

Just run

Monday 150 test 50 mast
Wednesday 100 test
Friday 150 test 50 mast

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[Nathaniel]

Rest day for me today nothing out of normal routine pretty quiet day

Client work this morning

Then went out for steps and coffee before getting a hair cut

Food shop in evening

Tomorrow will be upper

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[Nathaniel]

All comes down to personal preferences
I opt for more carbs around training pre and post

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[Nathaniel]

If legit then either will be good just which ever you can afford to run

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[Nathaniel]

Busy morning of work for me today

Then usual routine of steps followed by 2 meals before hitting an upper session

Session went
2 sets of each

Pec dec fly
Shoulder press
Close grip press
Lat row
Pulldown single arm
Abs

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[Nathaniel]

I would run a small diet doesn’t have to be for long but will allow you to
Increase appetite and push on further

Honey , jam bagels are easy to consume food

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[Nathaniel]

Check in day for me today

Weight sitting at 122kg on average

Little addition mast e 200mg increase as more test get a nipple flare up

Normal morning of client work
Legs this afternoon after two Meals and very decent session !

Tomorrow will hit upper

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[Nathaniel]

Rest day today for me

Morning client work checked off followed by
A day out with the little ones with an offplan meal in the evening

Check in day tomorrow for me and back in the gym for legs

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[Nathaniel]

0.5mg twice per week Monday / Thursday as hilly has said will be a good start place and then assses bloodwork

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[Nathaniel]

Busy start to morning today

Drove to London for family bbq as little ones birthday

Few naps throughout the day as sleep wasn’t great last night

Hit an upper session then home to relax for the rest of the day

Will rest tomorrow as off out to legoland

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[Nathaniel]

All gh before bed and
Cards around training , wouldn’t add lantus in on 350g carbs

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[Nathaniel]

Little lay in this morning before a morning out with the little ones at trampolining probs not the best idea before legs but had to be done

Leg session was very solid today

Strongest i have been with no knee pains so thats a win

Will train upper tomorrow

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[Nathaniel]

It’s deffo normal when pushing food up and getting heavier !
Offseason pushing up is harder than prep in my opinion but each time you push up it gets easier

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[Nathaniel]

Yeah I’m fully clued on those points guys and I understand the roles that EQ and Nandrolones play when it comes to oestrogen. Just wondered what people are favouring in the absence/shortage of Mast. I’m guessing EQ from a E2 perspective but just wondered if anything else was popular just now other than that. Never liked the elevated red blood cell idea with EQ as it’s something I’ve suffered with using anadrol at moderate dosages before.

Can either use eq or test and an ai

Medtech seem to be producing mast and primo fine

Plenty of mast prop around also

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[Nathaniel]

Yesterday’s upper session has wiped me out today ! Slow start to the morning as didn’t get out to hit steps due to a busier work load

will be taking a rest day today which will allow me to be fresher for legs tomorrow

Will do a full update of food and PEDs tomorrow

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